Ingredients: 4 large potatoes cubed1 tsp ground garlic2 medium tomatoes chopped2 medium onions chopped½ tsp black pepper1 tsp dried basil¼ cup olive oilSalt to taste Directions: 1. Boil potatoes and garlic until cooked but not mushy. Drain. 2. Mix th...
Ingredients: 4 large potatoes cubed1 tsp ground ga...
Ingredients: ½ green/red cabbage1 green/red apple½ pineapple2 carrots Directions: Shred cabbage, then soak it in salted water – then drain well (if using red cabbage sprinkle some lemon juice over it) Grate carrots and chop apples and pineapples fine...
Ingredients: ½ green/red cabbage1 green/red apple½...
Ingredients: 1 cup granny smith apples, chopped1 Tablespoon lemon juice 1 cup celery, chopped1/4 cup mayonnaise1/4 cup raisins1/4 cup walnuts Directions: 1. Sprinkle apples with lemon juice after they are cut. 2. Add all other ingredients. 3. Toss to...
Ingredients: 1 cup granny smith apples, chopped1 T...
Ingredients: 6 tomatoes, cut into wedges ½ red onion, sliced into rings 1 cucumber, halved lengthwise and sliced1 green pepper, sliced thin 8 ounces feta cheese, crumbled32 kalamata olives Dressing: 6 Tablespoons extra virgin olive oil 3 Tablespoons ...
Ingredients: 6 tomatoes, cut into wedges ½ red oni...
The addition of avocado to salads helps in the uptake of essential nutrients such as carotenoids. This is a recipe that we have tried and found to be simple, tasty and very nutritious. Ingredients · Half a lime · One ripe avocado · Half a red onion, ...
The addition of avocado to salads helps in the upt...
Ingredients 1 cup uncooked elbow macaroni 1 teaspoon salt 1 quart water 1/2 cup chopped green onion 1 cup chopped red, orange, and or yellow bell peppers, seeded and de-stemmed 1/4 cup chopped fresh parsley, packed 2 cans of tuna, packed in olive o...
Ingredients 1 cup uncooked elbow macaroni 1 teasp...
Ingredients 3-4 fresh large tomatoes, sliced 1/2 red onion, sliced 2 avocados, peeled and cut into bite-sized chunks 1/4 cup chopped fresh parsley 1 garlic clove, minced 2 teaspoons dried oregano Vinegar Extra virgin olive oil (the best quality) Sal...
Ingredients 3-4 fresh large tomatoes, sliced 1/2 ...
Ingredients 1 15-oz can cannellini beans, rinsed and drained 1 15-oz can kidney beans, rinsed and drained 1 15-oz can garbanzo beans, rinsed and drained 2 celery stalks, chopped fine 1/2 red onion, chopped fine 1 cup fresh, finely chopped flat-leaf ...
Ingredients 1 15-oz can cannellini beans, rinsed ...
Ingredients 1 fennel bulb, shaved paper thin with a mandoline or meat slicer 2 Tbsp extra virgin olive oil 1 Tbsp fresh lemon juice 1/8 teaspoon of chopped fresh thyme leaves 1 Tbsp chopped flat-leafed parsley 2 Tbsp shaved Parmesan cheese Method ...
Ingredients 1 fennel bulb, shaved paper thin with...
Ingredients 1/2 pound (about 2 cups) macaroni pasta Salt 2 (7-ounce) cans salmon 1/2 cup mayonnaise (plus more to taste or for added smoothness) 1 teaspoon mustard 1 teaspoon lemon zest 1 Tbsp lemon juice 1/3 cup chopped shallots, red onions, or gre...
Ingredients 1/2 pound (about 2 cups) macaroni pas...
Ingredients 1 14.5-ounce can white beans, drained but not rinsed 2 Tbsp chopped red onion A squeeze of lemon juice 2 teaspoons vinegar 1 Tbsp extra virgin olive oil 1/2 teaspoon dry herbs de provence (crumbled) OR 1 teaspoon of some combination of f...
Ingredients 1 14.5-ounce can white beans, drained...
Ingredients 1 bunch of beets, leaves removed (save them for beet greens!) - about 4 or 5 medium sized 2 large navel oranges, peels cut off with a small small knife and sliced 1 bunch of arugula leaves, cleaned, and any thick stems removed Several th...
Ingredients 1 bunch of beets, leaves removed (sav...
Ingredients 2 cups of grated carrots (from about 3 carrots) 1 cup of grated fresh beets (from about 1 medium sized peeled beet) 1/2 cup golden raisins 1/2 teaspoon paprika (sweet, not hot) 1/4 teaspoon ground cumin 1/4 teaspoon cinnamon Small pinch ...
Ingredients 2 cups of grated carrots (from about ...
Ingredients 1 lb fresh green beans, strings removed, ends snapped off, cut in half into about 1 1/2 inch length pieces 1/4 cup onion, finely chopped 2 Tbsp lime juice or vinegar 1 Tbsp olive oil 1/2 teaspoon sea salt 1/2 teaspoon dried oregano (Mexi...
Ingredients 1 lb fresh green beans, strings remov...
Ingredients 2 teaspoons anchovy paste or 2-4 canned anchovies 1 small garlic clove, minced 3/4 cup mayonnaise 3/4 cup sour cream 1/2 cup chopped parsley 1/4 cup chopped tarragon 3 Tbsp chopped chives 2 Tbsp lemon juice Salt and black pepper to taste...
Ingredients 2 teaspoons anchovy paste or 2-4 cann...
Ingredients 16-ounces frozen petite peas (do not thaw) 6 ounces smokehouse almonds, rinsed to take off the excess salt, chopped (preferably by hand) 1/2 cup chopped green onions 8 ounces chopped water chestnuts 2/3 cup mayonnaise 2 tsp yellow curry ...
Ingredients 16-ounces frozen petite peas (do not ...
Ingredients 2 cups (about 1/2 lb) dry macaroni pasta (use rice pasta for gluten-free version) Salt 1 hard boiled egg, chopped 1 roasted red bell pepper*, chopped 1 Tbsp fresh chopped parsley 1/4 cup chopped spring onion or green onion 1/2 teaspoon l...
Ingredients 2 cups (about 1/2 lb) dry macaroni pa...
Ingredients 1 lb carrots (with small cores) peeled and coarsely grated 1/2 cup golden or crimson raisins 1/4 cup olive oil 2 Tbsp honey 2 Tbsp + 2 tsp freshly juiced lemon juice 2 Tbsp + 2 tsp orange flower water 3/4 teaspoon ground ginger 1/2 teasp...
Ingredients 1 lb carrots (with small cores) peele...
Ingredients 3 pounds medium red onions 2 Tbsp olive oil Kosher salt 1 teaspoon mustard 2 teaspoons minced shallot 1 teaspoon salt 1 Tbsp minced rosemary 1 garlic clove, minced 3 Tbsp vinegar 1/2 cup olive oil Method 1 Peel the onions, then cut in ...
Ingredients 3 pounds medium red onions 2 Tbsp oli...
Ingredients 1 avocado, peeled and sliced 1 grapefruit, peeled, segmented, seeds removed Boston lettuce or butter lettuce (optional) 1/4 cup mayonnaise 1 Tbsp plum jam, or strawberry or other berry jam 1/2 teaspoon lemon juice Salt and pepper Method...
Ingredients 1 avocado, peeled and sliced 1 grapef...
Ingredients 2 cups hulled, roughly chopped strawberries A handful of raspberries 1 cup blueberries 1 apple, peeled, cored, roughly chopped 2 bananas, peeled and thickly sliced 1/2 teaspoon lemon zest 2 teaspoons lemon juice 1 teaspoon honey Method ...
Ingredients 2 cups hulled, roughly chopped strawb...