Salads Recipes

Ingredients: › 1½ cup of bulgur (cracked wheat)› 1 chopped onion› 2 tbsp tomato puree› 1/3 cup virgin olive oil›1¾ cups boiling water › 1 finely chopped tomato› 1 finely chopped cucumber› ½ bunch of finely chopped fresh parsley and dill› 2–3 leaves o...

Ingredients: › 1½ cup of bulgur (cracked wheat)› 1...

Dandelion? Yes, dandelion. If you grew up as a child in America, chances are you picked dandelions, blew the seeds off and made a wish (I did). But once upon a time, many Arab women harvested wild dandelions in spring, and took it home to make this r...

Dandelion? Yes, dandelion. If you grew up as a chi...

Ful is a classic Arabic bean dish. Ingredients: 1 cup dried ful, small-size bean, rinsed and drained 8 cups water 1 medium ripe tomato, chopped 1 clove garlic, peeled and crushed 1/4 cup chopped parsley 1 cup peeled and thinly sliced yellow onion ...

Ful is a classic Arabic bean dish. Ingredients: 1...

Fattoush means "moistened bread", and this salad consists of a chilled mixed salad tossed with small cubes of toasted bread. The texture of the toasted bread adds an unusual quality. Ingredients: 2 or 3 tomatoes, cubed 1 small cucumber, peeled, quar...

Fattoush means "moistened bread", and this salad c...

Ingredients: 1/2 cup labni (see recipe for Labni) Salt and freshly ground pepper 1 T. chopped fresh dill 1 roasted pimento, chopped Sweet paprika 8 melba toasts Combine labni, salt, pepper, dill and pimento, mixing well. Spread on melba toasts an...

Ingredients: 1/2 cup labni (see recipe for Labni...

Can be served as a relish or used as a sauce over cooked vegetables. It's also delicious just eaten plain. If you like mint, you could add some fresh minced mint. Ingredients: 1 cup plain yogurt 1/4 t. salt, or to taste 1 clove garlic, mashed to a p...

Can be served as a relish or used as a sauce over ...

Ingredients: 2 scallions 1 medium-sized eggplant (about 3/4 pound) 2 cups plain yogurt 1 clove garlic, peeled and mashed to a pulp 3 T. minced fresh mint 3/4 to 1 t. salt 2 T. olive oil Freshly ground black pepper Cut the scallions into paper-thin ...

Ingredients: 2 scallions 1 medium-sized eggplant ...

Ingredients: 1 medium cucumber, peeled and diced (seeding optional) 2 cups yogurt 2 or more cloves garlic, put through a garlic press Salt and pepper to taste 2 Tbs. finely chopped fresh mint, or 2 tsp. crushed dried mint a few sprigs fresh mint or...

Ingredients: 1 medium cucumber, peeled and diced...

Prep: 20 - EasyServes 4 - 6 Ingredients: 3 cups of finely chopped flat-leaf parsley 1/2 cup of finely chopped fresh mint 4 or 5 finely chopped spring onions (with the green parts) 4 ripe, medium size tomatoes, chopped into small cubes 1 cup of medium...

Prep: 20 - EasyServes 4 - 6 Ingredients: 3 cups of...

Ingredients: 1 English cucumber chopped1 green pepper chopped1 red pepper chopped1 medium onion chopped½ bunch parsley finely chopped (or as desired)1 tin corn kernels drained500ml screw noodlessalt & pepper to taste15ml mixed herbs250ml mayonnaise D...

Ingredients: 1 English cucumber chopped1 green pep...

Ingredients: 1 pkt mixed lettuce - layer at bottom of dish½ cucumber1 red pepper1 green pepper½ cup dates – chopped¼ cup feta cheese½ pineapple Sauce: 1 T brown sugar2 T Lemon Juice½ cup mayonnaise¼ cup mustard sauce½ tsp salt1 T soya sauce Vagaar: 1...

Ingredients: 1 pkt mixed lettuce - layer at bottom...

Ingredients: 1 small green melon diced1 green apple peeled and diced1 kiwi fruit diced1 cup green grapes peeled1 cup white grape juiceHoney to sweeten Directions: Combine all the fruit together in a bowl. Add the grape juice and add honey and sweeten...

Ingredients: 1 small green melon diced1 green appl...

Ingredients: ¼ cup olive oil2 cups almonds, sliced2 Tbsp sesame seeds2 tsp crushed red chillies1 tsp salt2 cups cucumber, sliced2 cups pineapple, chopped¼ cup red pepper , julienne½ cup dates, chopped¼ cup feta cheese, cubed1 pkt ready washed mixed l...

Ingredients: ¼ cup olive oil2 cups almonds, sliced...

Ingredients: ¼ cup olive oil2 Tbsp sesame seeds2 cups nuts (Almonds, Cashew Nuts, Pecan Nuts02 tsp crushed red chillies1 tsp salt2 cups pineapple2 cups cucumber¼ cup red pepper½ cup dates¼ cup feta cheese1 pkt ready washed mixed lettuce½ cup kraft ma...

Ingredients: ¼ cup olive oil2 Tbsp sesame seeds2 c...

Ingredients: Butter lettuce – choppedCucumber – cut into stripsTomatoes – cutPineapple – cut into stripsPumpkin seeds & sesame seedsOlivePeppers- cutRed onions – cutCarrots – cutAlmonds, pecan nuts.

Ingredients: Butter lettuce – choppedCucumber – cu...

Ingredients: 180ml olive oil2 Tbsp white vinegar2 Tbsp lemon juice½ tsp sugar2 cloves garlic1 tsp each of fresh origanum and basil Directions: Liquidize all ingredients together bottle refrigerate and use when needed.

Ingredients: 180ml olive oil2 Tbsp white vinegar2 ...

Ingredients: Carrot cut into stripsCucumber cut into stripsPineapple cut into stripsPeppers cut into stripsDates choppedCranberriesSliced almondsCombine all above ingredients and mix together. Dressing: ½ cup Kraft mayonnaise¼ cup mustard sauce1 Tbsp...

Ingredients: Carrot cut into stripsCucumber cut in...

Ingredients: Apples 2-3 mediumPineapple chunks 1 cupPotatoes 2-3 mediumCarrots 2 mediumPeas 1 cupSalt as per tasteWhite Pepper Powder 1 teaspoonSugar 1 tablespoonLemon Juice 2 tablespoonMayonnaise 1 cupFresh Cream ½ cup Ingredients for Mayonnaise: Eg...

Ingredients: Apples 2-3 mediumPineapple chunks 1 c...

Ingredients: 1 pkt crisp lettuce, washed1 avocado, sliced3 tbsp lemon juice½ cucumber1 green apple with peel, sliced1 kiwi fruit, peeled & sliced3 tbsp roasted mixed seeds, ready made Dressing: ¼ cup mayonnaise1tbsp mustard sauce2 tbsp extra virgin o...

Ingredients: 1 pkt crisp lettuce, washed1 avocado,...

Ingredients: 200g bowtie pasta1 red pepper, cut in half and pips removed1 yellow pepper, cut in half and pips removed6-8 carrots1 punnet mushrooms6-8 baby marrows, washed100g sow peas100g walnuts halved100g sun dried tomatoes, cut into strips oil for...

Ingredients: 200g bowtie pasta1 red pepper, cut in...

Ingredients: 2 medium avocados30ml lemon juice2 medium tomatoes2 medium potatoes peeled cubed30ml oil1 medium onion, sliced410g can red kidney beans drained30ml cayenne pepper5ml salt2ml white pepper15ml garlic paste30ml dhania leaves, chopped5ml Tab...

Ingredients: 2 medium avocados30ml lemon juice2 me...