Feeding and Diet

Organic olive oil is a monounsaturated fat, and is considered a good fatty acid (high density lipoproteins, HDLs) protect against bad cholesterol, or low density lipoproteins (LDLs). Delicious organic olive oil contains all the vitamins and nutrients...

Organic olive oil is a monounsaturated fat, and is...

Olive oil, like wine, has been around forever. For people of the Mediterranean, it has had medicinal, even magical powers through the ages. The olive tree is considered a symbol of peace and glory. Olives were first cultivated in the eastern part of ...

Olive oil, like wine, has been around forever. For...

Used in tropical cultures as a nutritious diet staple for many centuries, organic coconut oil can help: Keep You Healthy and Slim You can help boost and regulate your metabolism to keep your weight under control with this wonder oil. Support Your Im...

Used in tropical cultures as a nutritious diet sta...

Today there are several varieties of whole-wheat pastas available in the markets. Try substituting whole-wheat pasta the next time you make your favorite pasta dish. Instead of white bread try whole-wheat bread. Brown rice is delicious and good for y...

Today there are several varieties of whole-wheat p...

If you slowly begin to eat in this fashion, you will be amazed at your increased energy levels, youthful appearance and decreased visits to the doctors office. Increasing raw food intake has also been linked to a decreased need for sleep, with many r...

If you slowly begin to eat in this fashion, you wi...

When we cook foods, we inevitably destroy some of the enzymes, vitamins and minerals necessary for good health. If we eat too much overly-cooked, microwaved and processes foods, it can clog our colon, which may lead to a whole host of problems, inclu...

When we cook foods, we inevitably destroy some of ...

It is a way of eating that involves a huge dietary increase in the number of unprocessed and uncooked fruits and vegetables, as well as seeds, nuts, grains (mostly sprouted) and beans. A food is considered raw if it is uncooked or “prepared” below 11...

It is a way of eating that involves a huge dietary...

In todays world even the majority of raw foods may contain harmful toxins. If we can’t count on raw fruits and vegetables to be pure sources of nutrition, how are we supposed to obtain the energy necessary for life? The answer lies in choosing organi...

In todays world even the majority of raw foods may...

Recently, somebody forwarded me an article from USA Today titled Stripping the Diet Raw, which featured the many benefits of following a raw food diet. The article commented on the fact that if we look at the natural world, we would never find any ot...

Recently, somebody forwarded me an article from US...

Maintain a low fat diet. You will want to especially avoid fats such as butter, coconut oil, saturated fats, hydrogenated or partially hydrogenated fats, animal fats and dairy fats. Instead of oils, try using nonstick cooking sprays. Always try to bu...

Maintain a low fat diet. You will want to especial...

When it comes to protein, lean protein is the healthiest choice. Take the skin off of your chicken before you cook it. Skinless chicken and turkey is the leanest poultry. Lean pork choices include pork loin, tenderloin, center loin and ham. Lean beef...

When it comes to protein, lean protein is the heal...

Vegetables that are in season are often the best choice because they are affordable and often full of flavor. Try a variety of seasonal vegetables to keep meals interesting. Frozen vegetables make a good alternative to fresh vegetables. Always keep y...

Vegetables that are in season are often the best c...

Always have a bowl of fruit in your house making it easy to snack on or to grab a fruit on your way out the door. A bowl of fruit also makes a nice table centerpiece. Buying fruits that are in season are usually the most affordable and the most delic...

Always have a bowl of fruit in your house making i...

A healthy diet will help ensure your body is getting the nutrition it needs, and will help you maintain a healthy weight. People who are overweight or obese are at an increased risk for certain health problems such as heart disease, diabetes, high bl...

A healthy diet will help ensure your body is getti...

A healthy diet should emphasize plenty of fruits, vegetables and whole grains. These foods are high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol. Fill the bulk of your diet with these healthy and nutrit...

A healthy diet should emphasize plenty of fruits, ...

Grains, especially whole grains, provide several health benefits. Grains provide essential nutrients and helps reduce the risk of developing chronic diseases. Health Benefits Eating a diet high in grains, especially whole grains, as an overall health...

Grains, especially whole grains, provide several h...

Health Benefits Eating a diet high in fruits and vegetables as an overall healthy diet may... reduce risk for stroke and other cardiovascular diseases. reduce risk for type 2 diabetes. protect against certain cancers, such as mouth, stomach, and col...

Health Benefits Eating a diet high in fruits and v...

1. Salmon Besides being rich in protein and vitamin D (both are key to strong hair) the omega-3 fatty acids found in this tasty cold-water fish are the true superstar. Your body can't make those fatty acids, which your body needs to grow hair. About ...

1. Salmon Besides being rich in protein and vitami...

We all know it's a challenge to eat healthfully in our drive-through, junk-food world. But what about those people who make a living urging folks to improve their diets? How do they manage to pull it off themselves? I asked a sampling of dietitians f...

We all know it's a challenge to eat healthfully in...

Diets? Who needs 'em? Not these women. Happy eaters relish food, stress less about their bodies and still stay slim. Here are 6 secrets you can steal from them. 1. Happy Eaters Go on Fewer Diets According to a survey of 4,000 women that SELF conducte...

Diets? Who needs 'em? Not these women. Happy eater...

Vinegar is an ancient elixir, full of healing and restorative properties. For over 5000 years, it has been used for beauty and well being. There are an endless variety of preparations that can be made from it. Its cleansing ability works on the insid...

Vinegar is an ancient elixir, full of healing and ...