Feeding and Diet

Probiotics are beneficial forms of gut bacteria that help stimulate the natural digestive juices and enzymes that keep our digestive organs functioning properly. In addition to taking a probiotic supplement, you can also support your probiotic intake...

Probiotics are beneficial forms of gut bacteria th...

Berries have been shown to be some of the healthiest foods on the planet. It seems new research is constantly being published and berries are being recognized and analyzed for their health giving properties. Extremely high in antioxidants, berries ar...

Berries have been shown to be some of the healthie...

Acid reflux, or heartburn, is characterized by a considerable burning sensation in the stomach and esophagus region. Extremely bothersome, there is a direct correlation between the foods we put in the body and the experience of acid reflux.When we ea...

Acid reflux, or heartburn, is characterized by a c...

Some may reason that it shouldn’t matter how late we eat just as long as the calories we consume are within range of what our bodies need. However, eating late affects the body in a different way than eating a larger meal at mid-day. Calories that ar...

Some may reason that it shouldn’t matter how late ...

There are a number of reasons it’s important to get adequate amounts of folic acid. Perhaps most importantly, cellular growth and regeneration. A recent article from the New York Times named folic acid one of the most, “luscious micronutrients” found...

There are a number of reasons it’s important to ge...

Lately, there’s been increasing interest in the effects of lemon juice on the liver. Specifically, its effectiveness as a liver detox agent. While there is some truth to this claim, there’s also a growing pile of misinformation produced by people who...

Lately, there’s been increasing interest in the ef...

Modern society has created a sad state for our over-processed livers. Anytime we overeat or eat processed or fried foods, and, anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver i...

Modern society has created a sad state for our ove...

There are many techniques you can follow and supplements you can take to detox your body. One in particular is to eat detoxifying foods. Here is a list of detox foodsthat are a great addition to everybody’s diet. 1. Fruits Fruits are high in liquid-c...

There are many techniques you can follow and suppl...

For many years, nuts have gotten a bad rap for being high in fat. But in reality, nuts are a vital part of our diet, as they are high in monounsaturated fats that actually keep us heart-healthy and disease-free. Healthy nuts are also great sources of...

For many years, nuts have gotten a bad rap for bei...

What is Vitamin E? Vitamin E is an important fat-soluble antioxidant compound that aids the body in neutralizing the harmful after-effects of oxidation of fats. Current research is even looking into the important role that this vitamin plays in stopp...

What is Vitamin E? Vitamin E is an important fat-s...

You already know that peppers add great taste to your favorite dishes. You might not know what superior healing agents organic peppers can be and how much they can promote your health. I’d like to tell you just how much delicious organic hot peppers ...

You already know that peppers add great taste to y...

Aloe vera's incredible effects upon the skin were "re-discovered" in the 70's and it became wildly popular. It's now used worldwide in just about every skin and hair care product imaginable. You see, aloe vera gel is an excellent skin moisturizer. It...

Aloe vera's incredible effects upon the skin were ...

The following is my short-list for antioxidant-rich Foods. Try to incorporate as many as possible into your daily diet. Remember, organic, raw, fresh and local is always best: Corn Lime Kale Lemon Dates Chiles Cloves Garlic Grapes Prunes Mangos Squa...

The following is my short-list for antioxidant-ric...

You may have heard a lot about antioxidants in conjunction with good health and avoiding diseases. Antioxidants have gotten great press, and rightfully so. But how do they work once inside our bodies, and what are some sources of antioxidants? Have y...

You may have heard a lot about antioxidants in con...

Packed with antioxidants equal to those in green tea and red wine, and especially loaded with Vitamin C and Potassium, pomegranates are said to help: Lower Risk of Heart Disease Lower Risk of Cancer, Especially Prostate and Breast Lessen Symptoms of...

Packed with antioxidants equal to those in green t...

Have you ever eaten delicious organic pomegranate seeds or drink refreshing pomegranate juice? What a great tasting and refreshing snack! This slightly peculiar fruit has held legendary powers for countless centuries. Persians believe Eve actually at...

Have you ever eaten delicious organic pomegranate ...

Everybody knows aloe vera is great for cuts and sunburns, even bug bites. It's been called the "First Aid" plant. Aloe vera's soothing gel inside the thick, succulent leaves is an incredible natural skin care "product." But what about the rest of the...

Everybody knows aloe vera is great for cuts and su...

Walnuts are perhaps best-known for being the quintessential healthy brain-food. But who knew that walnuts were also winning top prizes for their heart-healthy, free-radical fighting, antioxidant properties as well?Antioxidants in WalnutsRecent scient...

Walnuts are perhaps best-known for being the quint...

The pomegranate is an intricate fruit containing a maze of seeds inside of inedible flesh that’s covered in a bark-like skin. Still, there is an easy way to get to all those nutritious,sweet and juicy seeds. Cut off the crown (you’ll see it) and thr...

The pomegranate is an intricate fruit containing a...

This might come as a surprise to you, but one of the smartest choices of good fat you can add to your diet is organic virgin coconut oil. Yes, coconut oil. Although it is a 90% saturated fat, organic coconut oil contains medium-chain fatty acids (MCF...

This might come as a surprise to you, but one of t...

Besides what I’ve already mentioned above, you can find many surprising ways to use your organic olive oil. Cooking – Start using organic olive oil for cooking or as a replacement whenever a recipe calls for butter. Body Oil – Rub it on your body or...

Besides what I’ve already mentioned above, you can...