Feeding and Diet

Many people eat the berries year round in some form or another. During the Thanksgiving and Christmas seasons, our Christian neighbors’ shopping carts are filled with this popular fruit. Here’s a tip: The best cranberry recipes don’t contain high fru...

Many people eat the berries year round in some for...

I have recently received numerous requests for an effective diet plan and consequently, I have compiled a list of things that I have recommended in the past, and which you must know and implement in order to be successful in dieting. Over the years, ...

I have recently received numerous requests for an ...

What does Allah say regarding eating fruits and vegetables? In the name of Allah, Most Gracious, Most Merciful Surah An'am 6:141 It is He Who produce the gardens, with trellises and without, and dates, and tilt with produce of all kinds, and olives a...

What does Allah say regarding eating fruits and ve...

Step 1. Flush Out The Toxins The fastest way to start losing significant weight is to undergo a detox diet to flush out the toxins that clog up your colon and poison your body. Your system is not designed to digest all those different types of fake f...

Step 1. Flush Out The Toxins The fastest way to st...

Carrot + Ginger + Apple - Boost and cleanse our system. Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and improve stomach upset and headache. Tomato + Carrot + Apple - Improve skin complexion and bad breath. Bitter gourd + Apple + M...

Carrot + Ginger + Apple - Boost and cleanse our sy...

Meat and Seafood: Lean beef, chicken, clams, crab, egg yolk, fish, lamb, liver, oysters, pork, sardines, shrimp, turkey, and veal. Vegetables: Black-eyed peas, broccoli, Brussel sprouts, collard and turnip greens, lima beans, sweet potatoes, and spin...

Meat and Seafood: Lean beef, chicken, clams, crab,...

The bitter melon (also known as bitter gourd) looks like a cucumber but with ugly gourd-like bumps all over it. As the name implies, this vegetable is a melon that is bitter. There are two varieties of this vegetable: One grows to about 20 cm long, i...

The bitter melon (also known as bitter gourd) look...

The cucumber is a type of melon and comes from the same family as watermelon, zucchini and other squash. It is cylindrical in shape with lengths of approximately 6 to 9 inches. Its skin is very similar to watermelon, ranges from green to white. Insid...

The cucumber is a type of melon and comes from the...

When talking about bean sprouts, most people think of mung bean sprouts, which are the most commonly used bean sprouts. But a variety of many other beans and seeds can be sprouted, including alfalfa seeds, sunflower seeds, kidney beans, white beans, ...

When talking about bean sprouts, most people think...

Watermelon is a natural source of most powerful antioxidants provided by nature. It is a good source of the antioxidant vitamins C and A to protect us from diseases. It reduces the risk of dehydration. Summer and watermelon are inseparable. Watermelo...

Watermelon is a natural source of most powerful an...

Guava is a tropical fruit and is seldom mentioned when we talk about nutrition. I don't really fancy this fruit because its flesh is hard but its nutrition is immense. I tried juicing it once with my centrifugal juicer and it broke my juicer. That's ...

Guava is a tropical fruit and is seldom mentioned ...

Everybody is familiar with a tomato. But perhaps not everybody knows that tomato is a fruit. A tomato doesn't have the sweet quality of a fruit so is most often used as a vegetable. For this reason, I've categorized tomato under the vegetable group. ...

Everybody is familiar with a tomato. But perhaps n...

Strawberry is the most popular type of berry anywhere in the world. There are hundreds of varieties of strawberries that vary in size, color, taste and texture. But they all basically have the same characteristic heart shape and red flesh with seeds ...

Strawberry is the most popular type of berry anywh...

Cranberries are the fruit of a low woody shrub of the genus Vaccinium, which grows naturally in mountain woods. Today cranberries are mostly cultivated and mechanically harvested for commercial purpose. One of the cousins of blueberry, cranberry is a...

Cranberries are the fruit of a low woody shrub of ...

Broccoli is known as the "king" of the cruciferous family (cabbage, cauliflower, etc.). It has a large stalk branching out to smaller stems with heads of florets, looking like a miniature tree close-up. Other related vegetables are broccolini (cross ...

Broccoli is known as the "king" of the cruciferous...

The watermelon, a member of the Cucurbitaceae family which comprises fruits like cantaloupe, pumpkin and similar plants that grow on vines on the ground. Watermelons can be round, oblong or spherical in shape; light to dark green in color, with white...

The watermelon, a member of the Cucurbitaceae fami...

Blueberries belong to the Ericaceae family, along with other berries, with a variety including whortleberry, billberry, huckleberry and many more. Blueberries grow in clusters and range in size from that of a small pea to a marble. Ripe, fresh bluebe...

Blueberries belong to the Ericaceae family, along ...

Carrot is one of my favorite juice ingredients. It not only tastes good, it has so many health benefits and is highly cleansing. Carrots may have high sugar content but it is also a very good blood sugar regulator (it's a paradox I know). If you're g...

Carrot is one of my favorite juice ingredients. It...

Wheatgrass is quickly gaining popularity as researches are revealing more and more health benefits that one can obtain from fresh wheatgrass juice. Wheatgrass juice is often called the "Liquid Sunshine" because of its very high content of chlorophyll...

Wheatgrass is quickly gaining popularity as resear...

Alfalfa is really a member of the pea family, making it a legume. It is indeed a remarkable plant as it can be planted anywhere in the world, at any time of the year, regardless of temperature and climate and it harvests in only 7 days. Perhaps God i...

Alfalfa is really a member of the pea family, maki...

The apple is from the same member of the pear family, the Rose family. Depending on the variety, its white fleshed fruits is crisp and crunchy, some "powdery" when you bite into it. They vary in its sweetness, flavor and tartness. There are varieties...

The apple is from the same member of the pear fami...