Feeding and Diet

Many of us are eating too much, and not being active enough. That’s why nearly two thirds of the adult population in England is overweight or obese. Find out how much you should be eating, and how to cut the calories. The latest research shows that...

Many of us are eating too much, and not being acti...

Once you understand the health benefits of fresh fruit juicing, you want to drink more and more. Just how much juice can be taken safely? Answer: as much as you can comfortably drink!! As long as you do not force yourself, you may drink away. As a ge...

Once you understand the health benefits of fresh f...

I suggest you get acquainted with the different health qualities of the variety of fruits listed on my healing foods list (the list is being constantly added). I've chosen and listed some of the most healing fruits. Taken in rotation and regularly, t...

I suggest you get acquainted with the different he...

There are many good reasons why you should juice. I'm not advocating that you should juice all your fruits and vegetables. What I do suggest is that you drink juices regularly, on top of your intake of other fruits and vegetables. Here are only some ...

There are many good reasons why you should juice. ...

I believe fresh fruits are God's provision of the finest and best sources of vitamins, minerals, enzymes, phytonutrients and anti-oxidants that our bodies need.Most fruits have very high concentration of one kind or another vitamin or mineral that ou...

I believe fresh fruits are God's provision of the ...

Each one of us are given only this one body. We alone are responsible to nourish our body and keep it healthy for as long as possible. We all know that without health, all the money we have accumulated on this earth will amount to nothing. Whatever y...

Each one of us are given only this one body. We al...

I'll try to simplify juice combining for you here with some charts. There will be questions like "Can you mix fruits and vegetables?" Some places in the internet suggest that you cannot mix fruits and vegetables for whatever reasons. I beg to differ....

I'll try to simplify juice combining for you here ...

by: Sara Ding Green juice recipes not necessarily just mean totally green. If you're not diabetic nor have any blood disorders, you may like to add some fruits to make your green juices more palatable. A frequently asked question is whether fruit and...

by: Sara Ding Green juice recipes not necessarily ...

As the king of nuts, almond is the healthiest and most nutritious nut. Almonds are rich in almost all the elements which are required by the body. It is an effective health-building food for the body and mind, and also a precious food remedy for seve...

As the king of nuts, almond is the healthiest and ...

Almonds for skin: Almonds are rich source of vitamin E which is essential nutrient for healthy skin. Also, they are rich source of monounsaturated fat, and helps in lowering cholesterol level. Selenium, an anti-oxidant mineral is also present in almo...

Almonds for skin: Almonds are rich source of vitam...

The beets belong to the same family as chard and spinach. Beet leaves have a bitter taste like chard, but is rich in chlorophyll. Although bitter, the greens have a higher nutritional value than its roots. Both beet root and beet greens are very powe...

The beets belong to the same family as chard and s...

Despite its name, the sweet potato really doesn't belong to the same family as the potato, not even close. Potatoes are tubers, sweet potatoes are roots. In some places, the darker colored sweet potatoes have been mistakenly called yams. (Yams are of...

Despite its name, the sweet potato really doesn't ...

Brain scans indicate that skipping breakfast lead the brain to respond more positively to unhealthy diet and seek out higher-calorie foods, new study says. According to the study, conducted at Imperial College London, people who miss breakfast not on...

Brain scans indicate that skipping breakfast lead ...

When doing a colon cleanse, it is important you follow a healthy, low-fat diet. If you eat unhealthy foods, you’re not going to get the full potential of the cleansing program. It is important to stay away from all junk foods, fast food and microwave...

When doing a colon cleanse, it is important you fo...

While there are no short-cuts to losing weight, there are a few things you can do to boost your metabolism. Exercising regularly and getting plenty of sleep are two of the best things you can do. However, there are also plenty of foods that speed met...

While there are no short-cuts to losing weight, th...

As we enter into the flu season, chances are that many people will experience the effects of a cold or flu. Highly contagious, colds are the name we give for over 100 mild viral influenza forms.There are many natural ways to both prevent and reduce t...

As we enter into the flu season, chances are that ...

The kidneys are one of the most important organs in the human body. The kidneys help to detox and filter impurities from the blood, as well as waste products in our urine. Kidney stones form when the kidneys are not able to process toxins efficiently...

The kidneys are one of the most important organs i...

Although we can find many foods in the supermarket that have been fortified with a synthetic form of Vitamin D, there are only a select number of foods containing vitamin D in them naturally.Normally, our body takes in Vitamin D in the form of sun-sy...

Although we can find many foods in the supermarket...

We all know that we need adequate amounts of calcium in our diet for strong bones and teeth. And while most people associate calcium with the consumption of cow’s milk, although recent research reveals a different story.Although homogenized and paste...

We all know that we need adequate amounts of calci...

Zinc is involved in numerous aspects of the body’s vital processes and most people are chronically deficient in this vital mineral. It is an active agent in our body’s ability to metabolize food and nutrients. It is also a necessary agent in the trig...

Zinc is involved in numerous aspects of the body’s...

Vitamin C is one super important, naturally-occurring nutrient. From preventing colds and flu, rebuilding tissue, bones and blood vessels, to boosting the body’s ability to synthesize calcium and other minerals, Vitamin C is something we want to be e...

Vitamin C is one super important, naturally-occurr...