Feeding and Diet

The ancient Egyptians believed the herb to be effective against an impressive list of 22 ingredients, and fed slaves with it to increase stamina and strength. In old Greece and Rome, dog bites, asthma, leprosy and bladder infections could be cured wi...

The ancient Egyptians believed the herb to be effe...

Scientists believe adding several tablespoons of tomato paste to the daily diet can protect the skin against harmful ultraviolet rays. According to a recent study, tomato paste not only can prevent the skin from premature aging but also from skin ca...

Scientists believe adding several tablespoons of t...

Compounds found in green tea may help ward off the neurological damage that can come with the breathing disorder sleep apnea, a new study hints. Researchers found that when they added green tea antioxidants to rats' drinking water, it appeared to pr...

Compounds found in green tea may help ward off the...

A diet rich in olive oil is effective in reducing weight, blood pressure, cholesterol levels and the risk of suffering heart failure. Botanical: Olea europaea L. Family: N.O. Oleaceae Synonyms: Olea Oleaster. Olea lancifolia. Olea gallica. Olivier. ...

A diet rich in olive oil is effective in reducing ...

In addition to being the best source of lycopene available, tomatoes are rich in many essential nutrients. Learn the health benefits of tomatoes. Technically a fruit but legally classified as a vegetable, tomatoes offer many health benefits. Although...

In addition to being the best source of lycopene a...

The carrot is widely known as a vegetable that is easy to grow, delicious and highly nutritious. Both adults and children like carrots because of its crunchy texture and sweet taste. The tap-root of this vegetable is the edible part and it is conside...

The carrot is widely known as a vegetable that is ...

As a dietitian who primarily works with children, I receive a lot of questions about whether or not nutrition needs change or increase as a child gets older. The simple answer is yes; the more difficult answer is that certain nutrients are more impor...

As a dietitian who primarily works with children, ...

The average sedentary adult should have 40 grams of protein per 100 pounds of body weight. This statistic also includes those that are vegetarian, and there are many foods that do not contain meat that are great protein sources for vegetarians. This ...

The average sedentary adult should have 40 grams o...

Our body can’t do without its daily dose of proteins. Proteins are one of the three macronutrients that the human body needs to create the hormones and enzymes. Muscle, hair, skin and connective tissue are all made up of proteins. How Much Protein Do...

Our body can’t do without its daily dose of protei...

Nutrition from soy protein has been much lauded for its beneficial health effects. Proponents of soy protein say that it helps prevent heart disease, breast and other cancers and osteoporosis. Some also believe that soy protein helps improve cognitiv...

Nutrition from soy protein has been much lauded fo...

It may be tempting to blame your failed weight loss attempts or weight gain on a slow metabolism. However, it is rare that excessive weight gain from a medical problem slows metabolism, as in cases of Cushing's syndrome or an underactive thyroid glan...

It may be tempting to blame your failed weight los...

For decades, we've been taught that weight loss comes down to the simple idea of "calories in versus calories out." This equation is simple and can not be escaped. To lose weight, you must take in fewer calories than you consume, whether this be achi...

For decades, we've been taught that weight loss co...

Staying healthy can be difficult when you have limited resources. College students, for example, typically live in dorm rooms with only small refrigerators and no access to stoves or other kitchen appliances. Frequent business travelers also must rel...

Staying healthy can be difficult when you have lim...

Have you ever wondered how some people can eat quite frequently but never seem to gain weight? It's often said that eating smaller, more frequent meals fuels your metabolism and helps keep you satisfied throughout the day, preventing overeating later...

Have you ever wondered how some people can eat qui...

Some of your daily habits may be hindering your health or weight loss goals. Little things you do throughout the day can either propel you forward or take you back a step, and either way, they add up over time. Consider the following 5 bad habits to ...

Some of your daily habits may be hindering your he...

Eating out can be a gamble especially for people who are watching their weight or managing certain health conditions. Many of the foods prepared outside of the home are high in calories, fat, sodium, and sugar, but that doesn't mean they are complete...

Eating out can be a gamble especially for people w...

Dieting can be confusing. High-protein diets claim to help you lose weight quickly, but can lead to high cholesterol and increase your risk for heart disease. High-carbohydrate diets may be low in fat, but can lead to high triglyceride levels, which ...

Dieting can be confusing. High-protein diets claim...

Essential fatty acids are polyunsaturated fats that we must get from food. They are necessary for optimal brain function, metabolism regulation, hair growth, bone health, and many other vital physiological reactions. Omega-3 and omega-6 fats are know...

Essential fatty acids are polyunsaturated fats tha...

Over the last 20 years, food portions have increased dramatically. As the size of our plates have grown, so has the expectation that the larger amount of food we receive, the better the value. However, taking in larger amounts of food can lead to wei...

Over the last 20 years, food portions have increas...

Get ready for the most exciting, heart-pounding, sweat-drenching workout of your life: Flywheel. This ain't your mama's spin class.The AtmosphereWhat sets Flywheel apart from a run-of-the-mill cycling class is the atmosphere, which has helped it deve...

Get ready for the most exciting, heart-pounding, s...

It's hard to know who to trust when looking for accurate, useful information about food and nutrition. There are new studies being published daily and food products being introduced constantly, and in this ever-changing world of nutrition, it's easy ...

It's hard to know who to trust when looking for ac...