Feeding and Diet

Honey Vs Sugar. What are their differences? Both sweeteners contain glucose and fructose. However, for sugar, in the process of manufacturing, the organic acids, protein, nitrogen elements, enzymes and vitamins in the sugar cane are destroyed, wherea...

Honey Vs Sugar. What are their differences? Both s...

What is the amount of calorie in honey? Does honey contain more calories than table sugar? One tablespoon of honey has 64 calories, and one tablespoon of sugar has 46 calories. (Or has 22 calories in one teaspoon of honey versus 16 calories in one te...

What is the amount of calorie in honey? Does honey...

How can we miss these important honey nutrition facts when trying to understand what honey is made of and its benefits? Here I have the information:Nectar itself is composed mainly of sucrose and water. Bees add enzymes that create additional chemica...

How can we miss these important honey nutrition fa...

In my participation of health forums, the misconception of sugar and the negative perception of honey surface from time to time. Here's a typical ranting from supposedly health-conscious netizens: "Honey is water super-saturated with sugar. You got t...

In my participation of health forums, the misconce...

What is Ginger? Ginger is the common name for Zingiber officinale, which was originaly cultivated in China and now equally spread around the world.Ginger is a herb but is often known as a spice, with a strong distinct flavor that can increase the pro...

What is Ginger? Ginger is the common name for Zing...

Ginger has been used as a natural remedy for many ailments for centuries. Now, science is catching up and researchers around the world are finding that ginger works wonders in the treatment of everything from cancer to migraines. Here are ten health ...

Ginger has been used as a natural remedy for many ...

We're told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples? Here are ten reasons to heed the advice of that old proverb. Bone Protection French researchers found that a flavanoid called phloridzin that is...

We're told that an apple a day keeps the doctor aw...

Done right, noshing when your nerves are jangling can keep you calm and healthy. Munch your way mellow! Spinach Three cups of spinach supply 40 percent of your daily magnesium, a mineral that blunts stress's effects on the body by stopping blood pres...

Done right, noshing when your nerves are jangling ...

GRAPEFRUIT Benefit: Weight loss Substitutes: Oranges, watermelon, tomatoes Just call it the better-body fruit. In a study of 100 obese people at the Scripps Clinic in California, those who ate half a grapefruit with each meal lost an average of 3.6 p...

GRAPEFRUIT Benefit: Weight loss Substitutes: Orang...

Eating right isn't just about weight loss—the nutrients you take in can have a serious effect on how you think, feel, and look! Our bodies and our feelings are nothing more than reflections of the various chemicals flowing through our system on a dai...

Eating right isn't just about weight loss—the nutr...

Certain foods reduce inflammation, while others raise it. What to eat, what to avoid Inflammation, normally part of a healthy immune response, is increasingly thought to play a leading role in encouraging a number of major killers, including cancer, ...

Certain foods reduce inflammation, while others ra...

Why eat salmon? Salmon is an excellent source of omega-3 fatty acids — a type of fat that makes your blood less likely to form clots that may cause heart attacks. Omega-3s may also protect against irregular heartbeats that may cause sudden cardiac de...

Why eat salmon? Salmon is an excellent source of o...

Here are your best for eating well. These 10 health foods are some of the healthiest because they meet at least three of the following criteria: • Are a good or excellent source of fiber, vitamins, minerals and other nutrients • Are high in phytonutr...

Here are your best for eating well. These 10 healt...

Fight stress and depression with five nutrient-buffed snacks Sorry, ice cream isn't on the list! But the following foods do have nutrients that can help fight stress and depression, says Elizabeth Somer, RD, author of Eat Your Way to Happiness. Food:...

Fight stress and depression with five nutrient-buf...

Black tea is a variety of tea that is more oxidized than the green, oolong and white varieties.All four varieties are made from leaves of Camellia sinensis. Black tea is generally stronger in flavor and contains more caffeine than the less oxidized t...

Black tea is a variety of tea that is more oxidize...

Healing HypertensionGarlic and onions have been shown to be effective in the fight against hypertension, and they combine well with the healing power of lemon. Add 3 crushed garlic cloves and 1 chopped onion to 1 quart or cold skimmed or low fat milk...

Healing HypertensionGarlic and onions have been sh...

There are many health benefits of lemons that have been known for centuries. The two biggest are lemon’s strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver c...

There are many health benefits of lemons that have...

Cold and Flu Got You Blue? When you have a cold, the healing power of lemons works both internally, by supplying urgently required vitamin C to your defense cells, and externally, through the application of its antiviral properties to the virus on th...

Cold and Flu Got You Blue? When you have a cold, t...

Leek (Allium Porrum) is a herbaceous plant belonging to the family of Alliaceae, the same botanical family to which onion and garlic also belong.Leek has been known and used for centuries for its medicinal properties, although nowadays it is used mai...

Leek (Allium Porrum) is a herbaceous plant belongi...

A group of Japanese researchers embarked upon looking for a particular protein source among foodstuffs, which protein is produced in small amounts in human brain, decreases the cholesterol in blood, strengths the heart and is a chief factor behind on...

A group of Japanese researchers embarked upon look...

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not so easy as you think. It's important to know how and when to eat fruits. Do you know of anyone who hates fruits? Most likely no. Everyone wi...

We all think eating fruits means just buying fruit...