Life style

When we think summer, most of us think outdoor fun. So it seems like we should naturally lose weight over the summer — not gain it. In reality, though, summer isn't all beach volleyball and water sports. Lots of summer activities can work against our...

When we think summer, most of us think outdoor fun...

Rachel and her cheerleading team practice three to five times a week. Rachel feels a lot of pressure to keep her weight down — as head cheerleader, she wants to set an example to the team. So she adds extra daily workouts to her regimen. But lately, ...

Rachel and her cheerleading team practice three to...

People with asthma have what is called a chronic or continuing problem with their airways, which can become swollen, narrowed, and clogged with mucus. To make matters worse, common stuff, like pollen and cigarette smoke, can worsen breathing problems...

People with asthma have what is called a chronic o...

11:16:56Want to know how to improve sports performance or what makes a good athlete? Ask a coach! Swim coach Bob Bowman has worked with Olympic gold medalist Michael Phelps for 14 years. He shares his thoughts on everything from recognizing talent to...

11:16:56Want to know how to improve sports perform...

You may love the challenge of lifting, especially if you and your friends do it together. You'll definitely see results over a few months in your ability to progressively lift more weight. But there are a few things to look out for. Because your bone...

You may love the challenge of lifting, especially ...

Strength training is a vital part of a balanced exercise routine that includes aerobic activity and flexibility exercises. Regular aerobic exercise, such as running or using a stationary bike, makes your muscles use oxygen more efficiently and streng...

Strength training is a vital part of a balanced ex...

The keys to reaching or staying at a healthy weight are regular exercise and good eating habits. Some people think exercise and good eating require lots of effort or planning. But that's not true. In fact, the best way to work them into our lives is ...

The keys to reaching or staying at a healthy weigh...

Ahh, winter! Shorter days. Frigid temperatures. Foul weather. Let's face it, spending the winter alternating between napping in bed and splaying across the couch sounds awfully good. But fight the temptation. Winter sports can help you burn calories,...

Ahh, winter! Shorter days. Frigid temperatures. Fo...

If you've ever had a knee injury, you know that you need healthy knees for many activities and sports, and that getting hurt can mean some time sitting on the sidelines. Fortunately, there are ways you can prevent knee injuries. What's in a Knee? To ...

If you've ever had a knee injury, you know that yo...

Eat Extra for Excellence There's a lot more to eating for sports than chowing down on carbs or chugging sports drinks. The good news is that eating to reach your peak performance level likely doesn't require a special diet or supplements. It's all ab...

Eat Extra for Excellence There's a lot more to eat...

Corey and Angie, twin brother and sister, enjoy playing all kinds of outdoor games and sports with their friends. They especially love playing pickup games of basketball and touch football. On particularly nice days, Corey and Angie have been known t...

Corey and Angie, twin brother and sister, enjoy pl...

We all know that regular physical exercise is good for a girl's body, mind, and spirit. But you can get your daily dose of endorphins from a jog around the block. So why play sports? The Women's Sports Foundation has discovered that sports offer some...

We all know that regular physical exercise is good...

Prevention First Worried about sports injuries? Don't sweat it. Think of avoiding injury as just another part of playing by the rules — only this rulebook is the one that keeps you from getting hurt. That's because the best way to deal with sports in...

Prevention First Worried about sports injuries? Do...

You already know that playing sports helps keep you fit. You also know that sports are a fun way to socialize and meet people. But you might not know why the physical you may have to take at the beginning of your sports season is so important. What I...

You already know that playing sports helps keep yo...

If you've ever played competitive sports, you know starting a new season means a lot of hard work and practice. (It's a good thing sports are fun.) It's also normal to feel a little nervous about starting, especially if this is your first season. Her...

If you've ever played competitive sports, you know...

Essential Equipment Did you know that playing tennis with a badly strung racquet while wearing worn-out shoes can be just as dangerous as playing football without shoulder pads? Using the wrong — or improperly fitted — equipment is a major cause of i...

Essential Equipment Did you know that playing tenn...

The most efficient way of slowing down a car or bike isn't by riding straight into a brick wall. The same way you have to gradually slow down either your bike or your car, you need to slow down your body after a workout or exercise: 5-10 minutes of s...

The most efficient way of slowing down a car or bi...

Ben wants to start exercising regularly, but feels dumb asking how. He knows that in order to run or ride a bike he can't just start sprinting or pedaling like a maniac. He needs to prepare his body for these activities, but has heard mixed things ab...

Ben wants to start exercising regularly, but feels...

Most people play a sport for the thrill of having fun with others who share the same interest. But it's not always fun and games. There can be a ton of pressure in high school sports. A lot of the time it comes from the feeling that a parent or coach...

Most people play a sport for the thrill of having ...

You've probably heard countless times how exercise is "good for you." But did you know that it can actually help you feel good, too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood. Rewards and Benef...

You've probably heard countless times how exercise...

Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? If strengthening your cardiovascular system, toning and stretching your muscles, and improving your mental fitn...

Are you looking for a workout program that's easy ...