Life style

I think I have a problem with overeating. What can I do? - Maya* The first thing to do is to figure out if your overeating is something that happens occasionally or all of the time. We all eat too much every now and then, like on holidays. But if you...

I think I have a problem with overeating. What can...

Some people at school are worried because we think our friend has anorexia. Is there anything we can do for her? - Dionne* It’s a great idea to eat healthy and stay in shape, but when it goes to an unhealthy or extreme level, a person might be develo...

Some people at school are worried because we think...

Is there such a thing as working out too much? Also, how can I vary my workout routine? - Luisa* Exercising, like many things, is great in moderation. But it's definitely possible to push yourself too hard in the gym. Joint or muscle pain may be a si...

Is there such a thing as working out too much? Als...

I have some excess body fat in my stomach area. I play water polo 5 days a week, work out 2 days a week, and have ballet twice a week. How can I get rid of some of that body fat? - Tori* Wow, it sounds like you have a very healthy exercise routine th...

I have some excess body fat in my stomach area. I ...

Is it safe for a 15-year-old guy to lift weights? - Shawn* With the proper precautions, it's generally safe for teens to strength train. Start out slowly to give your body time to get used to lifting, and make sure there's someone there to supervise ...

Is it safe for a 15-year-old guy to lift weights? ...

I've been chewing and spitting out food as a way to manage weight. At first, I would do it every once in a while, when there was a special dessert or something, to get the taste without the calories. Now, I've started spitting more often. I eat regul...

I've been chewing and spitting out food as a way t...

I've been a vegetarian for 4 years and I don't think I'm getting enough protein. What would be good protein sources for me? - Katie* Getting enough protein isn't tough with a well-planned vegetarian diet, especially if you include eggs and dairy. It'...

I've been a vegetarian for 4 years and I don't thi...

How can I make my upper and inner thighs thinner? - Jasmine* It's impossible to lose weight in just one specific area of the body, even if you do have one of those springy exercise things. When you lose weight, you lose it all over your body, not jus...

How can I make my upper and inner thighs thinner? ...

I've heard a lot of things like chewing your food 15 times will help you lose weight or having a glass of water before each meal will help you eat less. How do I know what is true and what isn't? - Breara* If you're looking for specific advice on nut...

I've heard a lot of things like chewing your food ...

What is the best motivation to use to exercise when a workout buddy is unavailable? - Jodi Motivation is key to maintaining a regular exercise schedule — yes, schedule. Exercise can be fun and entertaining, but if you're not keeping a schedule, chanc...

What is the best motivation to use to exercise whe...

We've all seen news reports about people who are starving in countries plagued by war or drought. Unfortunately, many people in the world go hungry because they can't get enough to eat most of the time. According to the UN World Food Programme, over ...

We've all seen news reports about people who are s...

Peanuts are among the most common allergy-causing foods, and they often find their way into things you wouldn't imagine. Take chili, for example: It may be thickened with ground peanuts. Peanuts aren't actually a true nut; they're a legume (in the sa...

Peanuts are among the most common allergy-causing ...

"What's the right weight for my height?" is one of the most common questions girls and guys have. It seems like a simple question. But, for teens, it's not always an easy one to answer. Why not? People have different body types, so there's no single ...

"What's the right weight for my height?" is one of...

I want to eat healthy but my family's always in a rush, so we stop at fast-food places a lot. What are some healthier choices from places like McDonald's? - Caitlin* Fast-food places can be confusing health-wise. You'd think chicken would be a better...

I want to eat healthy but my family's always in a ...

At lunch, Lindsay often gets bored with having the same old conversation with her friends: "You're so lucky!" "Yeah, I'd give anything to be able to eat as much as you do and be so skinny!" "Cheeseburgers or mac and cheese every day — that would be g...

At lunch, Lindsay often gets bored with having the...

Almost everyone has dropped food on the floor and still wanted to eat it. Some people apply the "5-second rule" — that random saying about how food won't become contaminated with bacteria if you pick it up off the floor in 5 seconds or less. The 5-se...

Almost everyone has dropped food on the floor and ...

When we were kids our parents told us how to act, what to eat, even when to do our homework. But as we start taking charge of our own lives, many of us decide to make changes — stuff like eating right, being more environmentally conscious, or doing b...

When we were kids our parents told us how to act, ...

Asthma and Athletes People with asthma can do more than play sports: They can excel at them. According to the American Academy of Allergy, Asthma, and Immunology, asthma affects more than 20% of elite athletes, and 1 in every 6 Olympic athletes. Even...

Asthma and Athletes People with asthma can do more...

Steve's mind wanders as he does his homework. "I'm never going to do well on this history test," he thinks. "My dad's right, I'm just like him — I'll never amount to much." Distracted, he looks down and thinks how skinny his legs are. "Ugh," he says ...

Steve's mind wanders as he does his homework. "I'm...

I'm active in cross-country at my school and I love to run and stay fit. But I have excess calcium on my right knee and I get a huge muscle spasm in my lower back. What can I do to increase my chances of running better and staying fit without hurting...

I'm active in cross-country at my school and I lov...

The Weather-Asthma Connection Scientific studies show that weather can affect asthma symptoms. Some people find their asthma symptoms are worse at certain times of the year. For others, a severe storm or sudden weather change may trigger an attack. C...

The Weather-Asthma Connection Scientific studies s...