Mother and Child

There is no doubt that the best nourishment for the child is the mother's milk as is confirmed by the religion and by medical science 64, except when an infectious disease or the like strikes the mother. One of the reasons for the prevalence of disea...

There is no doubt that the best nourishment for th...

Your toddler's second temper tantrum of the day shows no signs of stopping, and supersonic, ear-shattering, teeth-jarring screams pierce the air. You'd run away and join the circus if only that were a real option. There must be a better way. During t...

Your toddler's second temper tantrum of the day sh...

Sometimes kids, like adults, can benefit from therapy. Therapy can help kids develop problem-solving skills and also teach them the value of seeking help. Therapists can help kids and families cope with stress and a variety of emotional and behaviora...

Sometimes kids, like adults, can benefit from ther...

Different Types of Therapy There are many types of therapy. Therapists choose the strategies that are most appropriate for a particular problem and for the individual child and family. Therapists will often spend a portion of each session with the pa...

Different Types of Therapy There are many types of...

If you have gained more weight than your doctor recommended, talk to your doctor about it. In most cases, you'll want to wait until after delivery to lose weight. Here are some tips to slow your weight gain: When eating fast food, choose lower-fat i...

If you have gained more weight than your doctor re...

If your health care provider wants you to gain weight while you're pregnant, try these tips: Eat five to six small meals every day. Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt. Sp...

If your health care provider wants you to gain wei...

Stop exercising and consult your health care provider if you: Feel chest pain. Have abdominal pain, pelvic pain, or persistent contractions. Have a headache. Notice an absence or decrease in fetal movement. Feel faint, dizzy, nauseous, or light-head...

Stop exercising and consult your health care provi...

Baby: 8 pounds Placenta: 2-3 pounds Amniotic fluid: 2-3 pounds Breast tissue: 2-3 pounds Blood supply: 4 pounds Stored fat for delivery and breastfeeding: 5-9 pounds Larger uterus: 2-5 pounds Total: 25-35 pounds Is It Safe to Lose Weight When Pregna...

Baby: 8 pounds Placenta: 2-3 pounds Amniotic fluid...

Gaining the right amount of weight during pregnancy by eating a healthy, balanced diet will help your baby get the nutrients he or she needs and to grow at a healthy rate. Though you do need some extra calories, it's not necessary to ''eat for two.''...

Gaining the right amount of weight during pregnanc...

It is best to ask your health care provider how soon you can begin your exercise routine after delivering your baby. Although you may be eager to get in shape quickly, return to your pre-pregnancy fitness routines gradually. Follow your health care p...

It is best to ask your health care provider how so...

Physical changes during pregnancy create extra demands on your body. Keeping in mind the changes listed below, remember that you need to listen to your body and adjust your activities or exercise routine as necessary. Your developing baby and other ...

Physical changes during pregnancy create extra dem...

For total fitness, a pregnancy exercise program should strengthen and condition your muscles. Always begin by warming up for five minutes and stretching for five minutes. Include at least fifteen minutes of cardiovascular activity. Measure your heart...

For total fitness, a pregnancy exercise program sh...

There are certain exercises and activities that can be harmful if performed during pregnancy. They include: Holding your breath during any activity. Activities where falling is likely (such as skiing and horseback riding). Contact sports such as sof...

There are certain exercises and activities that ca...

Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it.The safest and most productive activities are swimming, brisk walking, indoor stationary cycling, step or elliptical machines, and low-impa...

Most exercises are safe to perform during pregnanc...

If you have a medical problem, such as asthma, heart disease, or diabetes, exercise may not be advisable. Exercise may also be harmful if you have a pregnancy-related condition such as: Bleeding or spotting Low placenta Threatened or recurrent misca...

If you have a medical problem, such as asthma, hea...

Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evi...

Maintaining a regular exercise routine throughout ...

Food cravings during pregnancy are normal. Although there is no widely accepted explanation for food cravings, almost two-thirds of all pregnant women have them. If you develop a sudden urge for a certain food, go ahead and indulge your craving if it...

Food cravings during pregnancy are normal. Althoug...

Talk to your health care provider about an iron supplement. The National Academy of Sciences recommends that all pregnant women following a balanced diet take an iron supplement providing 27 mg of iron during the second and third trimesters of pregna...

Talk to your health care provider about an iron su...

If you have trouble consuming enough calcium-rich foods in your daily meal plan, talk to your doctor or dietitian about taking a calcium supplement. The amount of calcium you will need from a supplement depends on how much calcium you are consuming t...

If you have trouble consuming enough calcium-rich ...

Iron is a mineral that makes up an important part of hemoglobin, the substance in blood that carries oxygen throughout the body. Iron also carries oxygen in muscles, helping them function properly. Iron helps increase your resistance to stress and di...

Iron is a mineral that makes up an important part ...

Lactose intolerance is the inability to digest lactose, the sugar found in milk. If you are lactose intolerant, you may have cramping, gas, or diarrhea when dairy products are consumed. If you are lactose intolerant, you can still receive the calcium...

Lactose intolerance is the inability to digest lac...