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Ingredients: 180ml olive oil2 Tbsp white vinegar2 Tbsp lemon juice½ tsp sugar2 cloves garlic1 tsp each of fresh origanum and basil Directions: Liquidize all ingredients together bottle refrigerate and use when needed.

Ingredients: 180ml olive oil2 Tbsp white vinegar2 ...

Ingredients: Carrot cut into stripsCucumber cut into stripsPineapple cut into stripsPeppers cut into stripsDates choppedCranberriesSliced almondsCombine all above ingredients and mix together. Dressing: ½ cup Kraft mayonnaise¼ cup mustard sauce1 Tbsp...

Ingredients: Carrot cut into stripsCucumber cut in...

Ingredients: Apples 2-3 mediumPineapple chunks 1 cupPotatoes 2-3 mediumCarrots 2 mediumPeas 1 cupSalt as per tasteWhite Pepper Powder 1 teaspoonSugar 1 tablespoonLemon Juice 2 tablespoonMayonnaise 1 cupFresh Cream ½ cup Ingredients for Mayonnaise: Eg...

Ingredients: Apples 2-3 mediumPineapple chunks 1 c...

Ingredients: 1 pkt crisp lettuce, washed1 avocado, sliced3 tbsp lemon juice½ cucumber1 green apple with peel, sliced1 kiwi fruit, peeled & sliced3 tbsp roasted mixed seeds, ready made Dressing: ¼ cup mayonnaise1tbsp mustard sauce2 tbsp extra virgin o...

Ingredients: 1 pkt crisp lettuce, washed1 avocado,...

Ingredients: 200g bowtie pasta1 red pepper, cut in half and pips removed1 yellow pepper, cut in half and pips removed6-8 carrots1 punnet mushrooms6-8 baby marrows, washed100g sow peas100g walnuts halved100g sun dried tomatoes, cut into strips oil for...

Ingredients: 200g bowtie pasta1 red pepper, cut in...

Ingredients: 2 medium avocados30ml lemon juice2 medium tomatoes2 medium potatoes peeled cubed30ml oil1 medium onion, sliced410g can red kidney beans drained30ml cayenne pepper5ml salt2ml white pepper15ml garlic paste30ml dhania leaves, chopped5ml Tab...

Ingredients: 2 medium avocados30ml lemon juice2 me...

Ingredients: 4 large potatoes cubed1 tsp ground garlic2 medium tomatoes chopped2 medium onions chopped½ tsp black pepper1 tsp dried basil¼ cup olive oilSalt to taste Directions: 1. Boil potatoes and garlic until cooked but not mushy. Drain. 2. Mix th...

Ingredients: 4 large potatoes cubed1 tsp ground ga...

Ingredients: ½ green/red cabbage1 green/red apple½ pineapple2 carrots Directions: Shred cabbage, then soak it in salted water – then drain well (if using red cabbage sprinkle some lemon juice over it) Grate carrots and chop apples and pineapples fine...

Ingredients: ½ green/red cabbage1 green/red apple½...

Ingredients: 1 cup granny smith apples, chopped1 Tablespoon lemon juice 1 cup celery, chopped1/4 cup mayonnaise1/4 cup raisins1/4 cup walnuts Directions: 1. Sprinkle apples with lemon juice after they are cut. 2. Add all other ingredients. 3. Toss to...

Ingredients: 1 cup granny smith apples, chopped1 T...

Ingredients: 6 tomatoes, cut into wedges ½ red onion, sliced into rings 1 cucumber, halved lengthwise and sliced1 green pepper, sliced thin 8 ounces feta cheese, crumbled32 kalamata olives Dressing: 6 Tablespoons extra virgin olive oil 3 Tablespoons ...

Ingredients: 6 tomatoes, cut into wedges ½ red oni...

Ingredients : 250ml pineapple juice125 ml orange juice½ fresh pineapple½ liter water½ tsp saltMint leavesCream Directions : Liquidize pineapple with the water add salt and other juices and pour jug filled with a dozen ice cubes taste and add chill th...

Ingredients : 250ml pineapple juice125 ml orange j...

Ingredients : 1 liter milk½ cup left over rice1 large tin coconut milk1 large tin condensed milk1 large tin cream1 cup chopped almonds1 tsp ground elachi2 Tbsp slivered roasted pistachios½ tsp nutmeg½ tsp rose essence Directions : In a pot combine mi...

Ingredients : 1 liter milk½ cup left over rice1 la...

Ingredients : 3 Tea bags (Lipton)2 Cups of boiled wter Directions : Leave to steep for one hour. Then Boil together 1 cup Water and 1 cup sugarTake a syrup, just boil till sugar dissolves, and add this to the tea mixture.Just before serving add 1 ½ ...

Ingredients : 3 Tea bags (Lipton)2 Cups of boiled ...

Ingredients : 4 kiwi fruit cubed2 ½ cups cold black tea¾ litre lemon juice½ cup golden syrup or honeychilled mineral water as needed Directions : - Place cubed kiwi into 4 tall glasses. Combine tea, lemon juice and honey.- Pour over kiwi, then top up...

Ingredients : 4 kiwi fruit cubed2 ½ cups cold blac...

Ingredients : 3 cups boiling water2 liptons tea bags (rooibos)Directions : Leave to Brew and then chill Then : 1 ltr lemonade or Sprite (well chilled)¾ cup roses limeLemon slices & sprig mint, Ice Cubes Before serving add roses lime, cool drink, tea ...

Ingredients : 3 cups boiling water2 liptons tea ba...

Ingredients : 1 lemon thin skinned1 liter water1 cup sugar6 ice cubesFew drops of green coloring Directions : Chop lemon into quarters add ½ liter water and liquidize for 3-4 seconds, strain. Rinse the jug, add the sugar, ice cubes and remaining wate...

Ingredients : 1 lemon thin skinned1 liter water1 c...

Ingredients : 16 fresh mint leaves½ litre water1 cup sugar3 tblsp lemon juice½ litre waterIce-cubes Directions : Blend all the ingredients, except the soda water for a minute or two. - Strain if desired. Add the water and garnish with mint sprigs and...

Ingredients : 16 fresh mint leaves½ litre water1 c...

Ingredients: 1 cup Cranberry Juice, chilled1 cup strawberries, chopped2 cups vanilla ice cream1 Tbsp castor sugar Tip: If fresh strawberries are not available, canned strawberries may be used, but omit the sugar. Directions: Blend all the ingredients...

Ingredients: 1 cup Cranberry Juice, chilled1 cup s...

Ingredients: 3 apples – peeled, cored and sliced2 cups grape or apple juice1 cup water½ cucumber sliced1 stick celery4 kiwi fruit peeled and slicedHandful baby spinachHandful watercressHandful raisinsSmall knob ginger chopped4 leaves mint2 tablespoon...

Ingredients: 3 apples – peeled, cored and sliced2 ...

Ingredients: I punnet strawberries, cleaned, cut and washed 2 red apples cut up - leave skin on. ½ litre lemonade ½ cup sugar Directions: Put strawberries, apples, ½ Litre lemonade which ever one you using and ½ cup sugar in a liquidiser/blender and ...

Ingredients: I punnet strawberries, cleaned, cut a...

Ingredients: 1 apple1 or 2 carrots½ cucumber2 celery sticks½ pineapple Directions: Blend in a blender or Juicer and Drink. This drink is very nutritious and healthy.

Ingredients: 1 apple1 or 2 carrots½ cucumber2 cele...