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By Emma Darling In early 2013 the national employment statistics showed that men made up ten percent of the parents staying at home to look after children while their partners went to work and earned the money. This was a stark change from the tradi...

By Emma Darling In early 2013 the national employ...

Ingredients: Fish Masala1 cup freshly ground garlic2 tblsps sesame seeds1 tblsp oil1 tblsp vinegar2 tsps red chillies3 tbls dhania (crushed)1 tblsp lemon juiceSalt to taste 8 Pieces fish fillet. Marinate in Fish Masala and fry in oil. Then Take 1 Oni...

Ingredients: Fish Masala1 cup freshly ground garli...

Ingredients: 1 Kg Fish, sliced and cleaned (6 to 8 slices) or 6 to 8 fillet fish.125 ml Fresh Cream3 teaspoons ground green chillies4 teaspoons ground garlic1 ½ teaspoons salt4 tablespoons lemon juice2 teaspoons ground, black pepperDirections: Combin...

Ingredients: 1 Kg Fish, sliced and cleaned (6 to 8...

Ingredients: 1 Large Fish2 tsp Crushed Garlic2 tsp Red Chillies1 tsp Salt2 tblsp Tomato Sauce1 tsp Tandoori Masala4 tblsp Lemon Juice½ tsp Black Pepper4 tblsp Yoghurt2 tblsp oil Directions: Wash & drain Fish Slash the fish diagonally on either side,...

Ingredients: 1 Large Fish2 tsp Crushed Garlic2 tsp...

Ingredients: 1 ½ to 2kg fresh line fish2 tsp fresh ground garlic1 tsp salt½ tsp white pepper1 ½ tsp ground green chillies3 tblsp olive oilDirections: Marinate fish in 1 ½ tsp salt, ¼ cup lemon juice for 1 ½ hours. Smear paste well over fish and into ...

Ingredients: 1 ½ to 2kg fresh line fish2 tsp fresh...

Ingredients: 500g firm white fish in fillets or cut into portions1 tsp salt1 tsp pepper2 Tbsp lemon juice2 Tbsp flourLemon wedges For the batter: ½ cup cake flour½ tsp salt2 eggs, beaten40ml milk4 Tbsp waterOil for deep frying Directions: Marinate fi...

Ingredients: 500g firm white fish in fillets or cu...

Ingredients: 1 kg fish2 tsp crushed garlic1 tsp salt2 Tbsp oil4 large tomatoes2 tsp red dry chillies½ tsp tumeric1 cup water Directions: Clean, wash and slice fish Soak chillies in water to soften Put all spices and water in blender and blend fine. ...

Ingredients: 1 kg fish2 tsp crushed garlic1 tsp sa...

Ingredients: 6 filletsMaizena for dusting2 cups self rising flour1 tsp salt1tsp crushed jeera½ tsp crushed pepper½ red chillies1 ¼ cup of water Directions: Wash and pat fish dry. Roll fish in maizena but shake off excess Sift flour and spices in bowl...

Ingredients: 6 filletsMaizena for dusting2 cups se...

Ingredients: 200g cocktail prawns, ready cooked & peeled½ cup mayonnaise1 tbsp tomato sauce½ tsp fresh chilli pasteSalt to taste1 English cucumber slicesBaby tomatoes Directions: Combine mayonnaise, tomato sauce and chilli paste. Add the prawns to th...

Ingredients: 200g cocktail prawns, ready cooked & ...

Ingredients: Boneless Fish fillet 1kg (Cleaned & washed)Salt as per tasteGarlic Paste 1 tbspWhite Pepper Powder 1 tbspMustard Powder 1 tspVinegar 4 tbspEggs (beaten) 2Bread Crumbs as requiredSeasoned Flour 2 cupsDalda Cooking Oil For frying Tartar Sa...

Ingredients: Boneless Fish fillet 1kg (Cleaned & w...

Ingredients: 1 pkt of shell noodles boiled1 tin sweetcorn kernels1 kg divined prawns 2 tsp red chilli powder¼ tsp vinegar½ lb butter2 large green peppers cubed1 ½ tsp crushed chilliesSalt to tastePrawn cocktail crisp to decorate Directions: Melt ¼ lb...

Ingredients: 1 pkt of shell noodles boiled1 tin sw...

Ingredients: 1 ½ cup tamarind juice1 kilo fish white variety4/5 ripe tomatoes½ cup oil1 medium onion – 8 cloves garlic2 Tbsp curry leaves3 heaped tsp ready made masala1 heaped tsp tumeric powderSalt to taste2 medium brinjalsHandful fresh coriander2 T...

Ingredients: 1 ½ cup tamarind juice1 kilo fish whi...

Ingredients: Tinned Salmon or fresh fish2 sliced bread2 medium onions9 green chillies5 cloves garlic½ tsp cumin powderPinch of turmeric powderSalt to taste2 Tbsp Shallot chopped2 eggs, breadcrumbsOil for shallow frying Directions: Soak bread in water...

Ingredients: Tinned Salmon or fresh fish2 sliced b...

Ingredients: 2 Tbsp garlic4 Tsp crushed red chillies2 tsp red chilli powder½ tsp arad4 tsp dhana jeero powder1 Tbsp oil2 Tsbp fresh lemon juice1 Tbsp coconut1 Tbsp sesame seedsCurry leaves1 Tbsp fish spice Directions: Mix all ingredients together Mar...

Ingredients: 2 Tbsp garlic4 Tsp crushed red chilli...

Ingredients: 1 kg fish1 green pepper¼ bunch dhania1 tsp ground green chillies1 tsp salt2 Tbsp olive oil3 heaped tsp garlic2 tsp lemon juice1 ts lemon pepper4 Tbsp mayonnaise125g butter Directions: Use deboned and skinned fish Wash fish and drain well...

Ingredients: 1 kg fish1 green pepper¼ bunch dhania...

Ingredients: 1 kg prawns125g butter10 ml (2 teaspoons) crushed garlic12.5 ml (1 tablespoon) tomato paste10 ml (2 teaspoons) red chillies2.5 ml (½ teaspoon) black pepper salt to taste25 ml (2 tablespoons) mayonnaise25 ml (2 tablespoons) chilli sauce D...

Ingredients: 1 kg prawns125g butter10 ml (2 teaspo...

Ingredients: 1 large red fish1 tsp chilli garlic paste1 tsp salt1 tsp coriander & cumin powder¼ cup lemon juice2 Tbsp peri peri oil2 tsp crushed garlic2 tsp red chillies½ tsp white pepper½ tsp turmeric2 Tbsp mayonnaise Chutney for fish: 4 med onions,...

Ingredients: 1 large red fish1 tsp chilli garlic p...

Ingredients: 500g prawns, shelled and deveined5 ml salt5 ml white pepper5 ml paprika45 ml cooking oilLemon juiceLemon wedges for garnishing Directions: Wash and drain prawns, then sprinkle with salt, pepper and paprika. Heat oil in a frying pan over ...

Ingredients: 500g prawns, shelled and deveined5 ml...

Ingredients: 500g prawns, shelled and deveinedCooking oil for fying1 large onion, finely sliced125 ml skinned and grated tomato50 ml natural yoghurt1 green chilli, finely chopped5 ml borrie (turmeric)10 ml grated coconut or coconut milk10 ml crushed ...

Ingredients: 500g prawns, shelled and deveinedCook...

Ingredients: Garlic butterSpice for FishSalt and PepperLemon JuiceGround ChilliesFresh Cream Directions: Marinate Prawns with These Ingredients besides the Garlic Butter. Before Cooking add Garlic butter in pot.

Ingredients: Garlic butterSpice for FishSalt and P...

Ingredients: Marinate fish (either fillets or medallions) with:1 tsp salt½ tsp garlic pepper spice¼ tsp black pepper powder2 to 3 tblsps of mayonnaiseAnd some lemon juice Directions: Marinate fish for at least an hour with these ingredients. Dip in f...

Ingredients: Marinate fish (either fillets or meda...