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Ingredients : 1 1/2 cups self-raising flour1/2 cup wholemeal self-raising flour40g reduced fat polyunsaturated margarine50g macadamia nuts, toasted1 egg, lightly beaten2 egg whites 1 teaspoon baking powder2 tablespoons caster sugar375ml buttermilk200...

Ingredients : 1 1/2 cups self-raising flour1/2 cup...

Ingredients : olive or canola oil spray2 cups wholemeal self-raising flour2 cups white self-raising flour1 cup brown sugar2 eggs 150ml low-fat natural yoghurt1/2 cup orange juice1 large banana, peeled and chopped1 pear, cored and diced1/2 cup butterm...

Ingredients : olive or canola oil spray2 cups whol...

Ingredients : 1 punnet strawberries, hulled and chopped2 kiwi fruit, peeled and chopped1 1/2 cups orange juice6 disposable plastic cups6 pop sticks Method : Drop strawberries and kiwi fruit into each disposable cup. Pour orange juice over fruit, add ...

Ingredients : 1 punnet strawberries, hulled and ch...

Ingredients : 1 orange2 medium sized bananas1/2 cup dessicated coconut Utensils Lemon squeezerChopping board and knifeGreaseproof paper (optional)Small bowl Method : 1. Squeeze the juice from the orange. Pour into a small bowl.2. Peel the bananas. Cu...

Ingredients : 1 orange2 medium sized bananas1/2 cu...

Ingredients : 440g can of unsweetened pineapple pieces2 tablespoons salt-reduced soy sauce1 clove garlic, crushed1 teaspoon grated ginger500 g beef1 green capsicum1 onion 1/2 punnet cherry tomatoes10 mushrooms Utensils 10 wooden or steel skewersShall...

Ingredients : 440g can of unsweetened pineapple pi...

Ingredients : 1/2 cup popping corn1 cup dried apricots, chopped1 cup dried apple, chopped1 cup sultanas Method : Put the popping corn in a microwave safe dish. Microwave on HIGH (100%) for four minutes or cook in a saucepan or electric frypan accordi...

Ingredients : 1/2 cup popping corn1 cup dried apri...

Ingredients : 1 kg watermelon3 large mangoes200g strawberries3 kiwifruit Method : 1. Remove the rind and seeds from the watermelon, cut into 1.5cm thick slices and use a star cutter to cut shapes from the flesh. Cut the strawberries in half.2. Cut th...

Ingredients : 1 kg watermelon3 large mangoes200g s...

Ingredients : canola cooking spray200g canned pie apple1 teaspoon ground cinnamon2 1/2 cups self-raising flour1 cup rolled oats 2/3 cup brown sugar375ml low or reduced fat milk2 eggs, lightly beaten1 teaspoon vanilla essence2 teaspoons safflower oil1...

Ingredients : canola cooking spray200g canned pie ...

Ingredients : 4 large potatoes, scrubbedSuggested fillingsfrozen peas, steamedsweet corn or canned sweet corn, drained, steamedmixture of diced tomatoes, white onion and lean hambolognaise pasta sauce, warmedspicy salsa, warmedbaked beans, warmedTopp...

Ingredients : 4 large potatoes, scrubbedSuggested ...

Ingredients : Meat patties1/4 carrotlarge sprig of parsley1/4 small onion300 g lean minced beef1 egg2 tsp reduced salt tomato paste1/2 cup quick-cooking oats1 tbsp sunflower oil for cookingpinch of black pepper, coarsely groundHamburgers1 tomato2 let...

Ingredients : Meat patties1/4 carrotlarge sprig of...

Ingredients: 3 pieces of chicken filletor 1 tin shredded tuna1/2 green pepper (chopped)1 onion (only for tuna)1/2 English cucumber3 green chillies (Only for tuna)1/4 lettuce (chopped fine)1 tomatoe (chopped)1/4 cup bread crumbsSalt/pepper/ mayo Direc...

Ingredients: 3 pieces of chicken filletor 1 tin sh...

Ingredients & Method: 1 cup chicket fillet Cook with 1tsp crushed chillies, 1tsp lemon juice, 1tsp lemon pepper, salt to taste, 1tsp garlic 1tsp Aromat 1tsp Chicken spice Allow to cook. Add 1carrot-julienne strips 1/2 green pepper- strips 1/2 red pep...

Ingredients & Method: 1 cup chicket fillet Cook wi...

Ingredients: 500 g fish fillets1 medium green bell pepper, chopped3 medium onions, chopped2 cups soft bread crumbs3/4 teaspoon salt1/4 teaspoon pepper3 tablespoons shortening Directions: Bone fish; put through food chopper or chop finely with knife. ...

Ingredients: 500 g fish fillets1 medium green bell...

Ingredients: 1 can Tuna Half a chopped onion, sauted 30ml Mayonnaise 15ml Tomato sauce 15ml Mrs. Ball's Chutney Few lettuce leaves 2 hot dog rolls 4 small gherkins, cut into fans (optional) 1 cup grated Cheddar cheese Directions: Flake tuna and mi...

Ingredients: 1 can Tuna Half a chopped onion, sau...

Ingredients: Fillet steak butterflied Butter or olive oil Aromat White pepper Crystal hot sauce All joy tomato sauce (optional) Kraft miracle whip Lettuce leaves sliced cucumber sliced tomato julienne green pepper strips onion rings (optional) Dairy...

Ingredients: Fillet steak butterflied Butter or o...

Ingredients: Cooked steak mash any red chutney(homemade) slices of bread Directions: Take 2 slices of bread.Spread mash,then put red chutney and lastly shredded steak on EACH slice.Close,cut into triangles. Dip in egg and shallow fry.

Ingredients: Cooked steak mash any red chutney(ho...

Ingredients & Method: Boil chicken Fillets in: Garlic, Salt & Pepper. Shred using forks. In a seperate pot put: Oil, chillie powder, little salt, Ketchup & mayonaise. Heat. Add sweet corn. Add in shredded chicken. Add in fried chips. Mix well. Place...

Ingredients & Method: Boil chicken Fillets in: Ga...

Ingredients:12 slices of white bread, crusts removed60ml tomato chutney or sauce6 viennas, cut in half melted butter for brushing Directions: Preheat oven to 200°C. Spread each bread slice with about 5ml of chutney/sauce. Wrap a slice of bread around...

Ingredients:12 slices of white bread, crusts remov...

Ingredients: Half kilo minute steak stripped. Cook in ghee (Clarified butter), salt,pepper and garlic for 7 minutes on medium. Chop 1 onion and dice 1 green pepper and add to steak wit 1 tablespoon wocestor sauce and 1 tablespoon blk vinegar cook fo...

Ingredients: Half kilo minute steak stripped. Coo...

Ingredients: 12 slices white bread 1 red or green pepper, deseeded and thinly sliced 20 ml oil 250 g Polony, sliced and chopped 12 eggs 500 ml milk 50 ml mayonnaise 175 g cheddar cheese, grated 30 ml fresh parsley, chopped Directions: 1. Preheat ov...

Ingredients: 12 slices white bread 1 red or green...

Ingredients: 1/2 cup (125 mL) chopped cooked chicken breast 1/4 cup (65 mL) each finely chopped red pepper, cucumber and mango 2 tablespoons (30 mL) sliced green onion 1/4 cup (65 mL) plain low-fat yogurt 1/4 teaspoon (2 mL) each salt and fresh crack...

Ingredients: 1/2 cup (125 mL) chopped cooked chick...