Meat Recipes

Ingredients 1 (6 ounce) can of tuna fish (if packed in water, drain it, and add a teaspoon of good quality olive oil) 1/3 cup of cottage cheese 2 Tablespoons of mayonaise 1/4 purple onion, chopped finely 1 celery stalk, chopped finely Juice of half ...

Ingredients 1 (6 ounce) can of tuna fish (if pack...

Ingredients 1 1/2 cups long grain white rice 1 pound, about 20 large jumbo shrimp (peeled with tail on or unpeeled, but veins removed) 6 large garlic cloves 1 1/2 cup of water Salt 1 jalapeno pepper, seeded, de-ribbed, julienned Juice of one lime (o...

Ingredients 1 1/2 cups long grain white rice 1 po...

Ingredients 2 Tbsp or olive oil 1 1/2 pounds potatoes, peeled and diced into 1/4-inch cubes 1 cup chopped onion 4 ounces hot-smoked salmon, broken into flakes 2 Tbsp sour cream 2 teaspoons prepared horseradish 1 teaspoon Dijon mustard 2 Tbsp chopped...

Ingredients 2 Tbsp or olive oil 1 1/2 pounds pota...

Ingredients 8 ounces small raw shrimp, shelled and deveined 1/2 teaspoon kosher salt freshly ground black pepper 1/2 teaspoon cornstarch 2 tablespoons cooking oil, divided 3 eggs, beaten 2 stalks green onion, minced 4 cups leftover rice, grains sepa...

Ingredients 8 ounces small raw shrimp, shelled an...

Ingredients For the shrimp: 2 tablespoons Seasoning 1 lemon, halved 1 teaspoon granulated garlic 1 clove garlic, finely minced 1/2 teaspoon chili powder 1 teaspoon salt 24 extra large shrimp (more if you are using smaller shrimp) For the cocktail ...

Ingredients For the shrimp: 2 tablespoons Season...

Ingredients 1/2 pound spaghetti, or other pasta 2 Tbsp prepared basil pesto 2 Tbsp olive oil 1 clove garlic, finely minced 16 large shrimp, peeled, deveined 1 cup frozen peas 20 frozen artichoke heart quarters, thawed, cut in half lengthwise 1/3 cup...

Ingredients 1/2 pound spaghetti, or other pasta 2...

Ingredients Fish Sticks 1 1/2 lbs fish fillets 3/4 cup flour Salt and pepper 2 eggs, beaten 1 cup sesame seeds Vegetable oil Orange marmalade dipping sauce 1/3 cup orange marmalade 1/3 cup vinegar 1 clove garlic, minced 1/4 teaspoon of powdered g...

Ingredients Fish Sticks 1 1/2 lbs fish fillets 3...

Ingredients 1/2 cup chopped fresh cilantro leaves 2 jalapeño chiles, seeded, de-ribbed, minced (if very hot, use only 1 chile) 2 tablespoons of peeled and minced fresh ginger 4 garlic cloves, minced 4 Tbsp freshly squeezed lime juice (from 2 to 4 li...

Ingredients 1/2 cup chopped fresh cilantro leaves...

Ingredients 3 Tbsp lemon juice 1/4 cup chicken stock (or fish stock or clam juice) 1 cup heavy cream 1 Tbsp canola or grape seed oil 1 1/2 pounds skin-on salmon fillets Salt and pepper Parsley for garnish Method 1 Pour the lemon juice, broth and c...

Ingredients 3 Tbsp lemon juice 1/4 cup chicken st...

Ingredients 4-6 catfish fillets, about 1-2 pounds 1 cup milk or buttermilk Salt 3/4 cup fine cornmeal (do not use coarsely ground cornmeal) 1/2 cup flour 1 teaspoon garlic powder 1 teaspoon black pepper 1 teaspoon paprika 1/2 teaspoon cayenne 1/4 te...

Ingredients 4-6 catfish fillets, about 1-2 pounds...

Ingredients Marinade: The cloves from 1/2 head of garlic, peeled, crushed, minced 2 Tablespoons of fresh lime juice 3/4 teaspoon of coarse salt 1 Tablespoon of sweet paprika 2 1/2 teaspoons of dry cumin 1 1/2 teaspoons of freshly ground black peppe...

Ingredients Marinade: The cloves from 1/2 head o...

Ingredients 1 1/2 pounds tuna, swordfish or sturgeon steaks 1 red bell pepper 1 green bell pepper 1 small onion (sweet if available) 6-10 large button mushrooms 2 lemons, cut into wedges Marinade Ingredients 1/2 cup olive oil 2 Tbsp chopped onion ...

Ingredients 1 1/2 pounds tuna, swordfish or sturg...

Ingredients 1 pound(s) ground chicken meat 2 green onions, chopped 1 small (5-ounce) zucchini , grated 1 medium carrot, grated 1 tablespoon(s) chili powder .75 teaspoon(s) salt .25 teaspoon(s) ground cumin .125 teaspoon(s) ground red pepper (cayenne...

Ingredients 1 pound(s) ground chicken meat 2 gree...

Ingredients 2 cup(s) Home-Cooked Beans 2 tablespoon(s) light mayonnaise 1/3cup(s) (loosely packed) fresh cilantro leaves 1 tablespoon(s) plain dried bread crumbs 1 teaspoon(s) ground cumin 1 teaspoon(s) cayenne pepper sauce Salt Nonstick cooking spr...

Ingredients 2 cup(s) Home-Cooked Beans 2 tablespo...

Ingredients 1 cup(s) water Salt and ground black pepper 1/2cup(s) bulgur 1 can(s) (15 to 19 ounces) reduced-sodium black beans, rinsed and drained 1 container(s) (6 ounces) plain low-fat yogurt 1/4teaspoon(s) ground allspice 1/4teaspoon(s) ground ci...

Ingredients 1 cup(s) water Salt and ground black ...

Ingredients 1/4cup(s) dried bread crumbs 1/4teaspoon(s) ground cumin 1/4teaspoon(s) ground coriander 3 cup(s) cooked black beans, or 2 cans (15 ounces each) low-sodium black beans, rinsed and drained 1/4cup(s) light mayonnaise Salt Pepper 2 large st...

Ingredients 1/4cup(s) dried bread crumbs 1/4teasp...

Ingredients Portobello Burgers: 4 (1/4 pound each) portobello mushrooms 1/4cup(s) sun-dried-tomato pesto 4 whole-grain hamburger buns, split 1 large ripe tomato, cut into 8 slices 1 log(s) (4-ounce) fresh goat cheese, cut crosswise into 8 slices 8 ...

Ingredients Portobello Burgers: 4 (1/4 pound eac...

Ingredients 1 cup(s) quick-cooking brown rice 2 medium ripe tomatoes, chopped 2 tablespoon(s) chopped fresh cilantro 1 tablespoon(s) fresh lime juice 1 tablespoon(s) finely chopped pickled jalapeño slices Salt Pepper 1 can(s) lower-sodium pinto bean...

Ingredients 1 cup(s) quick-cooking brown rice 2 m...

Ingredients .5 cup(s) plain fat-free yogurt 2 tablespoon(s) plain fat-free yogurt 2 green onions, green and white parts separated and thinly sliced .5 cup(s) packed fresh mint leaves, finely chopped 1 pound(s) lean ground turkey 1.5 ounce(s) feta ch...

Ingredients .5 cup(s) plain fat-free yogurt 2 tab...

Ingredients 1 medium (6 ounces) zucchini, shredded 2 tablespoon(s) grated onion 1 teaspoon(s) Cajun seasoning 1 pound(s) ground turkey breast 4 ear(s) corn, silk and husks removed .25 cup(s) ketchup .5 teaspoon(s) hot pepper sauce 4 whole wheat hamb...

Ingredients 1 medium (6 ounces) zucchini, shredde...

Ingredients 4 (6-inch) pita pockets 1 pound(s) ground chicken .5 cup(s) crumbled feta cheese 1 large egg .667 cup(s) loosely packed fresh mint leaves, chopped 6 ounce(s) low-fat plain yogurt 4 cup(s) romaine or iceberg lettuce, thinly sliced 3 plum ...

Ingredients 4 (6-inch) pita pockets 1 pound(s) gr...