Meat Recipes

Ingredients: Vegetable cooking spray 6 bone-in chicken breasts 8 chicken drumsticks Honey Barbecue Sauce Preparation: Coat food grate with cooking spray; place on grill over medium-high heat (350° to 400°). Place chicken on grate, and grill, covered,...

Ingredients: Vegetable cooking spray 6 bone-in chi...

Ingredients: Chicken: 2 tablespoons dark brown sugar 1 teaspoon paprika 1 teaspoon chili powder 3/4 teaspoon ground cumin 1/2 teaspoon ground chipotle chile pepper 1/2 teaspoon salt 1/4 teaspoon ground ginger 2 pounds skinless, boneless chicken thigh...

Ingredients: Chicken: 2 tablespoons dark brown sug...

Ingredients: Chicken: 2 tablespoons dark brown sugar 1 teaspoon paprika 1 teaspoon chili powder 3/4 teaspoon ground cumin 1/2 teaspoon ground chipotle chile pepper 1/2 teaspoon salt 1/4 teaspoon ground ginger 2 pounds skinless, boneless chicken thigh...

Ingredients: Chicken: 2 tablespoons dark brown sug...

Ingredients: 1/4 cup thinly sliced red onion 3 tablespoons vinegar 1 1/2 tablespoons honey, divided 2 tablespoons water 3 tablespoons Dijon mustard 3/4 teaspoon freshly ground black pepper, divided 1 tablespoon butter 1 1/2 pounds skinless, boneless ...

Ingredients: 1/4 cup thinly sliced red onion 3 tab...

Ingredients: 2 teaspoons garlic powder 2 teaspoons chili powder 1 teaspoon salt 1 teaspoon ground cumin 1 teaspoon paprika 1/2 teaspoon ground red pepper 8 skinless, boneless chicken thighs Cooking spray 6 tablespoons honey 2 teaspoons vinegar Prepar...

Ingredients: 2 teaspoons garlic powder 2 teaspoons...

Ingredients: 4 (6-ounce) skinless, boneless chicken breast halves 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 teaspoons olive oil Cooking spray 3/4 cup fat-free, less-sodium chicken broth 1 tablespoon brown sugar 3 tablespoons lime j...

Ingredients: 4 (6-ounce) skinless, boneless chicke...

Ingredients: 1/2 teaspoon ground cumin 1 (15.5-ounce) can navy beans, rinsed and drained 1 (14.5-ounce) can no-salt-added stewed tomatoes 1 (14-ounce) can fat-free, less-sodium chicken broth 1 chipotle chile, canned in adobo sauce, finely chopped 2 c...

Ingredients: 1/2 teaspoon ground cumin 1 (15.5-oun...

Ingredients: 1 tablespoon olive oil 2 cups chopped onion 2 teaspoons ground cumin 1 teaspoon paprika 1 teaspoon ground turmeric 1/4 teaspoon salt 1/4 teaspoon ground cinnamon 1/4 teaspoon ground ginger 2 garlic cloves, minced 1 pound skinless, bonele...

Ingredients: 1 tablespoon olive oil 2 cups chopped...

Ingredients: 5 cups chopped peeled Braeburn apple (about 1 1/2 pounds) 1 teaspoon chopped fresh sage 1/4 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 4 garlic cloves, chopped 1/2 teaspoon salt, divided Cooking spray 8 chicken thighs (about 2 p...

Ingredients: 5 cups chopped peeled Braeburn apple ...

Ingredients: Chicken: 2 tablespoons minced fresh cilantro 2 1/2 tablespoons fresh lime juice 1 1/2 tablespoons olive oil 4 (6-ounce) skinless, boneless chicken breast halves 1/4 teaspoon salt Cooking spray Salsa: 1 cup chopped plum tomato (about 2) 2...

Ingredients: Chicken: 2 tablespoons minced fresh c...

Ingredients: Chicken: 1/2 cup low-fat buttermilk 1/2 teaspoon hot sauce 1/2 cup all-purpose flour 1/2 teaspoon paprika 1/2 teaspoon ground red pepper 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 1 pound chicken breast tenders 1 tablespo...

Ingredients: Chicken: 1/2 cup low-fat buttermilk 1...

Ingredients: 1/2 cup apricot jam 1 1/2 tablespoons soy sauce 1/2 teaspoon dried basil 1/4 teaspoon cayenne 2 lemons (5 oz. each) 1 pound boned, skinned chicken breast halves About 1/2 cup dried apricots Salt and pepper Preparation: 1. In a small micr...

Ingredients: 1/2 cup apricot jam 1 1/2 tablespoons...

Ingredients: 4 (6-ounce) skinless, boneless chicken breast halves 1/4 teaspoon salt 1/4 teaspoon black pepper Cooking spray 2 tablespoons chopped red onion 6 tablespoons maple syrup 1/4 cup Dijon mustard 1 tablespoon water 1 teaspoon chopped fresh di...

Ingredients: 4 (6-ounce) skinless, boneless chicke...

Ingredients: Salsa: 1/2 cup canned black beans, rinsed and drained 1/4 cup fresh corn kernels 1 tablespoon chopped red onion 1 teaspoon chopped seeded jalapeño pepper 1 teaspoon fresh lime juice 1 teaspoon extravirgin olive oil 1/8 teaspoon salt 1/8 ...

Ingredients: Salsa: 1/2 cup canned black beans, ri...

Ingredients: MEAT LOAF: 1/2 portion Master Meat Mix (about 1 lb. 11 oz.)1 teaspoon cinnamon1 teaspoon ground ginger1 teaspoon turmeric1/4 teaspoon cumin1/4 teaspoon cayenne, optional1/2 cup low-sodium chicken broth SAUCE: 1/2 cup low-sodium chicken b...

Ingredients: MEAT LOAF: 1/2 portion Master Meat Mi...

Ingredients: Fish Masala1 cup freshly ground garlic2 tblsps sesame seeds1 tblsp oil1 tblsp vinegar2 tsps red chillies3 tbls dhania (crushed)1 tblsp lemon juiceSalt to taste 8 Pieces fish fillet. Marinate in Fish Masala and fry in oil. Then Take 1 Oni...

Ingredients: Fish Masala1 cup freshly ground garli...

Ingredients: 1 Kg Fish, sliced and cleaned (6 to 8 slices) or 6 to 8 fillet fish.125 ml Fresh Cream3 teaspoons ground green chillies4 teaspoons ground garlic1 ½ teaspoons salt4 tablespoons lemon juice2 teaspoons ground, black pepperDirections: Combin...

Ingredients: 1 Kg Fish, sliced and cleaned (6 to 8...

Ingredients: 1 Large Fish2 tsp Crushed Garlic2 tsp Red Chillies1 tsp Salt2 tblsp Tomato Sauce1 tsp Tandoori Masala4 tblsp Lemon Juice½ tsp Black Pepper4 tblsp Yoghurt2 tblsp oil Directions: Wash & drain Fish Slash the fish diagonally on either side,...

Ingredients: 1 Large Fish2 tsp Crushed Garlic2 tsp...

Ingredients: 1 ½ to 2kg fresh line fish2 tsp fresh ground garlic1 tsp salt½ tsp white pepper1 ½ tsp ground green chillies3 tblsp olive oilDirections: Marinate fish in 1 ½ tsp salt, ¼ cup lemon juice for 1 ½ hours. Smear paste well over fish and into ...

Ingredients: 1 ½ to 2kg fresh line fish2 tsp fresh...

Ingredients: 500g firm white fish in fillets or cut into portions1 tsp salt1 tsp pepper2 Tbsp lemon juice2 Tbsp flourLemon wedges For the batter: ½ cup cake flour½ tsp salt2 eggs, beaten40ml milk4 Tbsp waterOil for deep frying Directions: Marinate fi...

Ingredients: 500g firm white fish in fillets or cu...

Ingredients: 1 kg fish2 tsp crushed garlic1 tsp salt2 Tbsp oil4 large tomatoes2 tsp red dry chillies½ tsp tumeric1 cup water Directions: Clean, wash and slice fish Soak chillies in water to soften Put all spices and water in blender and blend fine. ...

Ingredients: 1 kg fish2 tsp crushed garlic1 tsp sa...