Kids' Recipes

Serves 4 Ingredients 1 pint fresh strawberries, sliced 1 1/2 cups fresh blueberries Creamy filling 1 cup low-fat, artificially sweetened vanilla yogurt 1/4 cup fat-free cream cheese, softened 1 teaspoon honey Directions Make creamy filling by p...

Serves 4 Ingredients 1 pint fresh strawberries,...

Serves 6 Ingredients 1/2 pound extra-lean ground beef 1 small onion, diced, about 1/2 cup 1 box (7 ounces) whole-wheat elbow macaroni 1 jar (15 ounces) reduced-sodium spaghetti sauce 6 tablespoons Parmesan cheese Directions Preheat the oven to 350 ...

Serves 6 Ingredients 1/2 pound extra-lean ground ...

Serves 6 Ingredients 1 3/4 cups whole-wheat pastry flour, sifted 1/4 cup all-purpose (plain) flour, sifted 2 1/2 teaspoons low-sodium baking powder 1 tablespoon sugar 1/4 cup trans-free margarine (chilled) 3/4 cup fat-free milk (chilled) For the ...

Serves 6 Ingredients 1 3/4 cups whole-wheat pas...

Serves 10 Ingredients For tortilla crisps: 8 whole-wheat tortillas 1 tablespoon sugar 1/2 tablespoon cinnamon For fruit salsa: 3 cups diced fresh fruit, such as apples, oranges, kiwi, strawberries, grapes or other fresh fruit 2 tablespoons sugar...

Serves 10 Ingredients For tortilla crisps: 8 wh...

Serves 6 Ingredients One 12- to 15-inch refrigerated whole-wheat pizza crust 3/4 cup spaghetti or pizza sauce 1 teaspoon salt-free Italian herb seasoning, divided 3/4 cup grated low-sodium, low-fat mozzarella Pick 3 or more toppings from this lis...

Serves 6 Ingredients One 12- to 15-inch refrigerat...

Serves 1 Ingredients 1/2 cup chopped tomato 2 tablespoons chopped onion 1/4 cup canned corn 1/4 cup egg substitute 1 flour tortilla, 6 inches in diameter 2 tablespoons salsa Directions In a small skillet, add the chopped tomato, onion and corn. Coo...

Serves 1 Ingredients 1/2 cup chopped tomato 2 tab...

Serves 2 Ingredients 1 medium zucchini, about 6 inches long 1 teaspoon olive oil 1/8 teaspoon garlic powder 1/8 teaspoon onion powder 2 tablespoons grated Parmesan cheese Directions Preheat oven to 375 F. Trim the ends off the zucchini. At every ...

Serves 2 Ingredients 1 medium zucchini, about 6...

Serves 9 Ingredients 12-inch French or sourdough baguette 4 egg whites 1 cup fat-free soy milk 1/4 teaspoon nutmeg 1 teaspoon vanilla 4 tablespoons brown sugar, divided 3/4 cup blueberries, coarsely chopped 1 tablespoon canola oil 1/4 cup chopped pe...

Serves 9 Ingredients 12-inch French or sourdough ...

Ingredients Assorted vegetables for dipping such as carrots, celery, cucumbers, red and green peppers, and cherry tomatoes Cheesy Salsa Dip 1 package(s) (8 ounces) light cream cheese 3/4cup(s) cannellini beans, rinsed and drained 3/4cup(s) medium-...

Ingredients Assorted vegetables for dipping such ...

Ingredients - 3 tablespoon(s) olive oil- 3/4teaspoon(s) ground cumin- 1/4teaspoon(s) ground red pepper- 5 whole(s) (5 to 6 inch) whole wheat or white pitas with pockets- 1/2cup(s) coarsely grated Parmesan cheese- Salt, (optional) Directions - Preheat...

Ingredients - 3 tablespoon(s) olive oil- 3/4teaspo...

Ingredients 1 tablespoon(s) olive oil 2 stalk(s) celery, finely chopped 1 small onion, finely chopped 1 clove(s) garlic, crushed with press 2 pound(s) lean ground turkey 3/4cup(s) (from 1 1/2 slices bread) fresh whole wheat bread crumbs 1/3cup(s) fa...

Ingredients 1 tablespoon(s) olive oil 2 stalk(s) ...

Ingredients 1 (about 2 1/4 pounds) refrigerated roasted whole chicken 1 medium bunch spinach 2 medium pink or white grapefruit 2 medium Red Delicious apples 3/4pound(s) seedless green grapes 1/3cup(s) bottled poppy-seed salad dressing Directions R...

Ingredients 1 (about 2 1/4 pounds) refrigerated r...

Ingredients 1 pound(s) ground turkey 2 slice(s) low-fat bread, chopped 2 tablespoon(s) grated onion 1 large egg white 1 1/2teaspoon(s) ground cumin 1 1/4teaspoon(s) salt 5 (6-inch) whole-wheat pitas 1/2large cucumber, peeled and cut into 3/4-inch pi...

Ingredients 1 pound(s) ground turkey 2 slice(s) l...

Ingredients 1/4small cantaloupe 1 lavash (half a 14-ounce package of soft Armenian flatbread) 1/4cup(s) bottled horseradish sauce 6 large green- or red-leaf lettuce leaves 12 ounce(s) thinly sliced, deli smoked turkey breast Directions Cut rind fr...

Ingredients 1/4small cantaloupe 1 lavash (half a ...

Ingredients 4 green onions, cut into 1-inch pieces 2 clove(s) garlic, each cut in half 1/2cup(s) packed fresh Italian parsley leaves 2 teaspoon(s) dried mint 1 can(s) (15 to 19 ounces) garbanzo beans, rinsed and drained 1/2cup(s) plain dried bread c...

Ingredients 4 green onions, cut into 1-inch piece...

Ingredients 2 (6-inch-diameter) pitas 2 teaspoon(s) Dijon mustard 8 slice(s) (about 4 ounces) thinly cut cooked ham 2 ounce(s) (1/2 cup) Jarlsberg light cheese Directions Preheat oven to 475 degrees F. Slice each pita horizontally in half, and pla...

Ingredients 2 (6-inch-diameter) pitas 2 teaspoon(...

Ingredients 4 large (about 8 ounces each) red potatoes, each cut lengthwise into 8 wedges 3 tablespoon(s) olive oil Salt and ground black pepper 1/3cup(s) light mayonnaise 1/3cup(s) plain nonfat yogurt 1 tablespoon(s) chopped fresh parsley leaves 1 ...

Ingredients 4 large (about 8 ounces each) red pot...

Ingredients 1 teaspoon(s) grated lemon peel 1 tablespoon(s) low-fat mayonnaise 2 slice(s) whole-grain bread 1 cup(s) loosely packed baby spinach leaves 2 ounce(s) turkey breast, sliced 1 small tomato, sliced Directions Stir grated lemon peel with ...

Ingredients 1 teaspoon(s) grated lemon peel 1 tab...

Ingredients 2 teaspoon(s) olive oil 1 medium (8- to 10-ounce) green pepper, chopped 1 medium (6- to 8-ounce) onion, chopped 1 teaspoon(s) salt-free Cajun seasoning 1 can(s) (14 1/2-ounce) diced tomatoes with green chiles 1 can(s) (14- to 14 1/2-ounc...

Ingredients 2 teaspoon(s) olive oil 1 medium (8- ...

Ingredients 2 1/4cup(s) all-purpose flour 1 1/2teaspoon(s) baking powder 1 teaspoon(s) salt 1 teaspoon(s) coarsely ground black pepper 1 tablespoon(s) olive or vegetable oil 1/2cup(s) grated Romano cheese Directions In medium bowl, stir flour, bak...

Ingredients 2 1/4cup(s) all-purpose flour 1 1/2te...

Ingredients 12 ounce(s) chicken-breast tenders, cut into 1/2-inch pieces 2 can(s) (15 to 19 ounces each) white kidney beans (cannellini), rinsed and drained 1 3/4cup(s) (about 16-ounce jar) mild or medium-hot green salsa 1/4cup(s) chopped fresh cila...

Ingredients 12 ounce(s) chicken-breast tenders, c...