Kids' Recipes

Ingredients : 1 kg watermelon3 large mangoes200g strawberries3 kiwifruit Method : 1. Remove the rind and seeds from the watermelon, cut into 1.5cm thick slices and use a star cutter to cut shapes from the flesh. Cut the strawberries in half.2. Cut th...

Ingredients : 1 kg watermelon3 large mangoes200g s...

Ingredients : canola cooking spray200g canned pie apple1 teaspoon ground cinnamon2 1/2 cups self-raising flour1 cup rolled oats 2/3 cup brown sugar375ml low or reduced fat milk2 eggs, lightly beaten1 teaspoon vanilla essence2 teaspoons safflower oil1...

Ingredients : canola cooking spray200g canned pie ...

Ingredients : 4 large potatoes, scrubbedSuggested fillingsfrozen peas, steamedsweet corn or canned sweet corn, drained, steamedmixture of diced tomatoes, white onion and lean hambolognaise pasta sauce, warmedspicy salsa, warmedbaked beans, warmedTopp...

Ingredients : 4 large potatoes, scrubbedSuggested ...

Ingredients : Meat patties1/4 carrotlarge sprig of parsley1/4 small onion300 g lean minced beef1 egg2 tsp reduced salt tomato paste1/2 cup quick-cooking oats1 tbsp sunflower oil for cookingpinch of black pepper, coarsely groundHamburgers1 tomato2 let...

Ingredients : Meat patties1/4 carrotlarge sprig of...

Note: This recipe is suitable for those following a vegetarian (meat-free) diet. Here's a sneaky way to increase your daily intake of fruit! Prep time: 20 minutes Ingredients: 1 apple, cored 2 tbsp. raisins ½ c. light vanilla ice cream pinch of cinn...

Note: This recipe is suitable for those following ...

Note: This recipe is for anyone following a vegetarian (meat-free) diet. Enjoy these tasty muffins for breakfast or as an after-school snack. Prep time: 40 minutes Utensils: muffin tin measuring spoons measuring cups oven (you'll need help from your...

Note: This recipe is for anyone following a vegeta...

This recipe is for suitable for those following a vegetarian (meat-free) diet. This is a scrumptious and easy recipe. If you have leftovers, have the beans on a salad the next day. Prep time: 30 to 40 minutes Ingredients: 2 15-oz. cans black beans, ...

This recipe is for suitable for those following a ...

Prep time: 5 minutes Ingredients: ½ c. fat-free cream cheese 4 8-inch flour tortillas 2/3 c. romaine lettuce, shredded 2/3 c. red cabbage, shredded 1 red tomato, diced ¼ c. red onions, sliced 1/3 c. carrots, grated ¼ c. blue cheese 1 c. alfalfa spro...

Prep time: 5 minutes Ingredients: ½ c. fat-free c...

Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products. This is a quick and easy way to add a vegetable serving into your daily meal plan. Prep time: 25 minutes Ingredients: 1 zucchini, sliced 1 ...

Note: This recipe is especially for kids with lact...

Note: You'll need an adult's help because this recipe involves using a food processor and cutting. Complete this light lunch by adding your favorite cut-up veggies or a side salad. Prep time: 10 minutes What you need: 4 whole-wheat pitas 1 cup fat-f...

Note: You'll need an adult's help because this rec...

Note: Get a grownup's help with this recipe, which requires using the oven/stove and chopping with a knife. Prep time: 1 hour, 30 minutes What you need: ½ cup lentils, brown or green 2 cups water ¾ teaspoon olive oil 2 tablespoons chopped onion ¾ te...

Note: Get a grownup's help with this recipe, which...

Note: This recipe is for anyone following a vegetarian (meat-free) diet. This is a delicious dessert. Bring it to your next school event! Prep time: 30 minutes Ingredients: ¼ c. margarine 1 10-oz. package marshmallows (gelatin-free) 6 c. puffed rice...

Note: This recipe is for anyone following a vegeta...

Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products. The peppers, herbs, and spices season the rice nicely. This fat-free and lactose-free side dish can be served with practically anything. Pre...

Note: This recipe is especially for kids with lact...

Prep time: 20 minutes Ingredients: 6 c. fresh spinach, torn in bite-size pieces ½ c. mandarin oranges 1 c. strawberries, sliced 4 oz. soy blue cheese crumbles ¼ c. cashews Dressing: 3 tbsp. red wine vinegar 3 tbsp. orange juice 1½ tbsp. canola oil...

Prep time: 20 minutes Ingredients: 6 c. fresh spi...

Prep time: 10 minutes Ingredients: nonstick cooking spray 2 eggs 2 tbsp. skim milk 1 tbsp. onion, chopped 2 tbsp. red tomato, diced 1 tbsp. cheddar cheese Utensils: stove (you'll need help from your adult assistant) skillet bowl whisk or fork spat...

Prep time: 10 minutes Ingredients: nonstick cooki...

Note: This recipe is for anyone following a vegetarian (meat-free) diet. This recipe may take a bit of time to cook, but it's well worth it. The calories are significantly reduced because zucchini and squash are used in this recipe instead of pasta. ...

Note: This recipe is for anyone following a vegeta...

Note: You can use raisins instead of blueberries to make cinnamon-raisin oatmeal squares. Prep and cook time: 25 minutes What you need: 1½ cups quick oats ½ cup whole-wheat flour ½ teaspoon baking soda ½ teaspoon salt 1 teaspoon cinnamon ½ cup fresh...

Note: You can use raisins instead of blueberries t...

Prep time: about 20 minutes Ingredients: ¾ c. flour 1 tbsp. sugar 1 tsp. baking powder ½ tsp. salt 1 tbsp. margarine 1 egg ¾ c. milk ½ c. blueberries, washed and drained extra margarine for the pan Utensils: stove (you'll need help from your adult...

Prep time: about 20 minutes Ingredients: ¾ c. flo...

Note: Get a grownup's help with this recipe, which requires using the oven/stove and chopping with a knife. Prep time: 90 minutes What you need: 1¼ pounds butternut squash, cubed 1½ tablespoons red bell pepper, chopped 1¾ teaspoon jalapeño pepper, c...

Note: Get a grownup's help with this recipe, which...

Note: Parfaits can be made up to 2 days in advance. Prep time: 5 minutes What you need: ½ teaspoon cocoa powder 1 teaspoon vanilla extract 2 teaspoons honey 1½ cups low-fat or fat free Greek yogurt 2 cups fresh or frozen raspberries ¼ cup shaved dar...

Note: Parfaits can be made up to 2 days in advance...

Note: Get a grownup's help with this recipe, which requires using the oven/stove. Prep time: 55 minutes What you need: 1 box whole-wheat penne pasta (14 ounces) 3 cups of raw broccoli florettes ¾ cup of precooked chicken strips (4 ounces) ½ cup redu...

Note: Get a grownup's help with this recipe, which...