Feeding and Diet

While exercise is the most effective way to burn calories, we burn calories doing everything: from breathing, to digesting to simply growing. Every little bit counts, so small decisions throughout your day can have big results. Here are a few sneaky ...

While exercise is the most effective way to burn c...

If nuts aren't already a part of your healthy eating repertoire, perhaps the results of a new study may entice you to add them to your diet. According to a new study, a one-ounce serving (28 grams) of almonds was found to have only 129 calories, whic...

If nuts aren't already a part of your healthy eati...

Including snacks in your diet provides a plethora of pluses. Snacking helps ward off hunger in between meals, keeps your blood sugar levels steady throughout the day, provides energy to fuel your daily activities and workouts, and may help you take i...

Including snacks in your diet provides a plethora ...

Various low carbohydrates diets have been popular since the 1970s, yet medical facilities like the Mayo Clinic state that certain carbohydrates are essential to a healthy diet. After years where carbohydrates have been given a bad reputation, you may...

Various low carbohydrates diets have been popular ...

Carbohydrates account for more than 50 percent of the calories in the average American diet, according to the U.S. Department of Agriculture. Most dietary carbohydrates come from plants. Sugars and starches are nutritive carbohydrates, meaning they a...

Carbohydrates account for more than 50 percent of ...

The nutritional value of potato along with its taste and ease of cooking has made it the most popular vegetable in the entire world. Think of the day when you didn't eat even a single dish containing potatoes. Quite difficult, right? It is said that ...

The nutritional value of potato along with its tas...

The health benefits of organic tomatoes is the topic of discussion everywhere recently; the reason being a research carried out by a team of scientists at the University of California, Davis. Organic food lovers all over the world are delighted by th...

The health benefits of organic tomatoes is the top...

Olive oil production, processing and packaging is one of the most important economic activity in the Mediterranean region. Italy, Spain and Greece are the three largest producers of olive oil. These three countries in addition to the US are the top f...

Olive oil production, processing and packaging is ...

Perhaps, coconut oil is one of the healthiest edible vegetable oils on earth. You will be surprised to know about the unmatched health benefits it has on human health (It can even fight HIV!). Now, if plain coconut oil can do such miracles, imagine w...

Perhaps, coconut oil is one of the healthiest edib...

The health benefits of green tea make it a good beverage for treating cancer, heart problems, cardiovascular diseases, high cholesterol levels, rheumatoid arthritis, infection, tooth decay, etc. Green tea contains an antioxidant epigallocatechin-3 ga...

The health benefits of green tea make it a good be...

In today’s scenario where we are left with no choice but to make compromises with the food products which are laden with harmful chemicals that come from the chemical fertilizers, pesticides and other reagents used in their production and processing;...

In today’s scenario where we are left with no choi...

The health benefits of fish oil include its ability to aid in treatment of heart diseases, high cholesterol, depression, anxiety, AHDH, low immunity, cancer, diabetes, inflammation, arthritis, IBD, AIDS, Alzheimer’s disease, eye disorders, macular de...

The health benefits of fish oil include its abilit...

There is lot of buzz and some hype too around fish oil, primarily due to the presence of omega-3 fatty acids in it. There is also great deal of confusion about the necessity of fish oil in our diet and whether we should consume fish oil supplements o...

There is lot of buzz and some hype too around fish...

Fish oil is rich in omega-3 fatty acids (omega-3s) such as Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), which are commonly known to benefit health and can be obtained by eating fish or consuming fish oil supplements. Since the past few...

Fish oil is rich in omega-3 fatty acids (omega-3s)...

The health benefits of organic milk include more Omega 3, more CLA, more antioxidants and more vitamins than conventional milk. Milk is one of the most important components of our diet as its consumption ensures healthy growth and development. The mo...

The health benefits of organic milk include more O...

Organic milk has more Omega3 than non-organic milk. What is Omega3 and why is Omega3 important? Omega3 is an essential fatty acid which is required for healthy growth and its deficiency has been the reason of various health problems recently. Regular...

Organic milk has more Omega3 than non-organic milk...

A good way to check if you're a healthy weight is to use the Body Mass Index (BMI). Your BMI is a measure of whether you're a healthy weight for your height.It can indicate whether you're at raised risk of the serious health problems that are linked ...

A good way to check if you're a healthy weight is ...

There is a lot of hype out there about fitness and health supplements. Many claim near magical benefits such as eliminating joint pain, preventing cancer, or rapid weight loss. So before I begin this nutrition tip I want to make sure you know the rea...

There is a lot of hype out there about fitness and...

Definition A high-fiber diet is a diet in which the individual consumes foods that meet or exceed the dietary reference intake (DRI) for dietary fiber set by the United States Institute of Medicine (IOM) of the National Academy of Sciences. Origins N...

Definition A high-fiber diet is a diet in which th...

It is a staple cereal grain, popular for breakfast meals and savored for its rich flavor which reminds you of nuts. It is loaded with dietary fiber and proteins for an energetic and healthy metabolism. Nutrition Facts and Information about Barley: Ba...

It is a staple cereal grain, popular for breakfast...

Nutrition Facts and Information about Rice: Rice is a good source of proteins, phosphorus and iron. It also contains some amounts of calcium. Most of the nutrients and minerals in rice are concentrated in the outer brown layers known as husk and germ...

Nutrition Facts and Information about Rice: Rice i...