Feeding and Diet

From friends and family to colleagues and associates, most people you know would surely love to lose a few kilograms to look good and reach a healthy weight. And as you may have heard or even tried, one of the ways to do this is through a low carbohy...

From friends and family to colleagues and associat...

We’ve been told over and over again that daily weighing is unnecessary, yet many of us can’t resist getting on the scale every morning to see if the numbers have gone down. Among the many factors that affect the numbers on the scale are water retenti...

We’ve been told over and over again that daily wei...

Congratulations on the effort you took to reach your healthy weight! Maintaining a healthy weight is not easy but at the same time it is not as difficult as it seems. By following these easy and simple tips that we have listed below and discussing yo...

Congratulations on the effort you took to reach yo...

Congratulations, you’ve reached your weight loss goal! Now, all you have to do is make sure you’re one of the 5-10% of people who lose weight and manage to maintain it over time.The next step you will be asking yourself is how much more can you eat? ...

Congratulations, you’ve reached your weight loss g...

You may have noticed in today’s world that people pay a lot of attention to being overweight or obese and its resulting health complications. On the other hand, being underweight also has its share in causing health risks. So if you are underweight, ...

You may have noticed in today’s world that people ...

Did you know that when you lose weight you are jeopardizing your bone health?Weight reduction diets are becoming more and more a trend in the region. Every day you hear of people following a certain diet to lose a few kilos.Part of the weight lost du...

Did you know that when you lose weight you are jeo...

ts delicious smooth blend and various varieties seductively charm you at the start of your day. Who doesn’t crave a cup of coffee in the morning? Who would want to miss out on this warm drink that gets you going through the day? What is coffee’s role...

ts delicious smooth blend and various varieties se...

In a world where access to information is now available at the click of a mouse, it is quite easy to stumble upon a variety of myths on foods that help you lose weight.From vinegar to grapefruit and pineapples to warm water, there is a range of rumou...

In a world where access to information is now avai...

When it comes to leafy greens you get a green light to eat as much as you want — that's how good they are for you! As a general rule, you should aim to eat at least five servings of vegetables daily (that’s about 2 1/2 cups of cooked vegetables), an...

When it comes to leafy greens you get a green ligh...

Using herbs, spices, and other seasonings will help flavor your food without adding extra sodium, calories, sugar, or fat. There are many alternatives to salt when it comes to flavoring your food. I am a big fan of experimenting with herbs, unsalted...

Using herbs, spices, and other seasonings will hel...

Fruit juices may seem like nutritious sources of vitamins and minerals, but they are super-concentrated in naturally occurring sugar. And commercial vegetable juices, for that matter, are often high in sodium — making them less healthy than you'd thi...

Fruit juices may seem like nutritious sources of v...

Honeydew Melon Honeydew melon is the sweetest and most delicious when it is in season in the summer. Honeydew, like other melons, has a high water content, making it a great choice for people who are trying to lose weight. It is also a very good sour...

Honeydew Melon Honeydew melon is the sweetest and ...

Fruits are "juicy foods" that are made up of at least 75 percent water. But all that water doesn't crowd out their vitamins, minerals, antioxidants, and fiber. Fruit is a high-quality carbohydrate that is rich in vitamins, minerals, antioxidants, an...

Fruits are "juicy foods" that are made up of at le...

Eggs, chicken, and turkey are rich in high-quality, lean protein and a variety of nutrients. Just remember to remove the skin and reduce the number of egg yolks to keep your heart and waistline in good shape! Skinless poultry offers lean protein, wh...

Eggs, chicken, and turkey are rich in high-quality...

Dairy products are a great source of calcium and protein, but if you're consuming full-fat dairy you may be increasing your risk of some conditions. Dairy products like milk, cheese, yogurt, and other calcium-rich foods boost bone health and help in...

Dairy products are a great source of calcium and p...

Cruciferous vegetables like broccoli and brussels sprouts are filling and full of nutrients that help keep you healthy! But if you have IBS, you may want to watch how much of them you eat! Cruciferous vegetables are a group of vegetables that are ric...

Cruciferous vegetables like broccoli and brussels ...

Tea and coffee may wake you up and keep you focused, but don't overdo it on the caffeine — it may trigger migraines or IBS in people who are sensitive. Caffeine is a natural chemical that activates the central nervous system, which means that it revs...

Tea and coffee may wake you up and keep you focuse...

They may be best known for their pungent aromas, but these potent veggies, including onions, garlic, and leeks, have powerful effects on your health. Vegetables in the Alliumgenus include onions, shallots, leeks, and scallions, and herbs like garlic ...

They may be best known for their pungent aromas, b...

Condiments aren’t just toppings, they are food — with calorie counts. Using condiments, as well as other sauces and flavorings, can add dimension to a dish, but if you’re not careful with what you choose and how much you use, they can also add a lot ...

Condiments aren’t just toppings, they are food — w...

Revel in the potential health benefits of chocolate, but don't overindulge! Chocolate is still rich in calories, sugar, and fat that can bust your diet if you overdo it. Chocolate contains powerful antioxidants called flavonoids, as well as some mag...

Revel in the potential health benefits of chocolat...

There are many different cheeses in the world — and in your supermarket — but the healthiest choices are cheeses that are lower in fat and sodium. Cheese is a great source of protein and calcium. Since protein curbs hunger and keeps you feeling satis...

There are many different cheeses in the world — an...