Feeding and Diet

Eat Extra for Excellence There's a lot more to eating for sports than chowing down on carbs or chugging sports drinks. The good news is that eating to reach your peak performance level likely doesn't require a special diet or supplements. It's all ab...

Eat Extra for Excellence There's a lot more to eat...

This is just one of many articles we have published previously on this issue (see related articles at bottom), indicating the wide disconnect between genuine scientific findings and actual practice, and that actual practice can sometimes be outdated ...

This is just one of many articles we have publishe...

More and more studies are showing that chronic diseases are linked with nutritional deficiencies.In an ideal world, we would get everything that we need from our food. However, due to factors such as the degeneration of our soil quality and the rise ...

More and more studies are showing that chronic dis...

People who eat baked or broiled fish on a weekly basis are thought to be improving their brain health and reducing their risk of developing mild cognitive impairment (MCI) and Alzheimer's disease, according to a new study."This is the first study to ...

People who eat baked or broiled fish on a weekly b...

Even though fresh cucumbers are mostly composed of water, they still pack a lot of nutrition. The flesh of cucumbers is a very good source of vitamins A, C, and folic acid. The hard skin is rich in fiber and a variety of minerals including magnesium,...

Even though fresh cucumbers are mostly composed of...

Drinking the recommended 8 to 10 glasses of water a day helps to flush toxins from kidneys, bladder, colon and liver. Eating foods that promote natural detox, such as green, leafy vegetables and fresh fruits, will also aid in flushing the toxins out....

Drinking the recommended 8 to 10 glasses of water ...

Researchers warn that raw ready-to-bake cookie dough may carry pathogens like E. coli eating of which may cause severe intestinal infections. Scientists who investigated the first US national outbreak of E. coli found that the habit of snacking on un...

Researchers warn that raw ready-to-bake cookie dou...

How Does It Help In Healing Wounds? When honey comes into contact with body moisture, the glucose oxidize enzyme introduced to the honey by the bee slowly releases the antiseptic hydrogen peroxide at a sufficient level to be effective against bacteri...

How Does It Help In Healing Wounds? When honey com...

And your Lord revealed to the bee saying: Make hives in the mountains and in the trees and in what they build: Then eat of all the fruits and walk in the ways of your Lord submissively. There comes forth from within it a beverage of many colors, in w...

And your Lord revealed to the bee saying: Make hiv...

A research by Iranian scientists says the combination of vitamin D and the Iranian yogurt drink Doogh can improve the treatment of diabetes, Press TV reports. The study published in the journal BioMed Central Medicine suggests that regular consumptio...

A research by Iranian scientists says the combinat...

Have you been wondering what's all the fuss about green tea? Now you can stop wondering and start drinking ... green tea, that is. This flavorful beverage offers many health benefits to anyone who drinks it regularly. Green tea contains a potent pla...

Have you been wondering what's all the fuss about ...

There are so many reasons to eat plenty of fruits and vegetables every day. Everyone Needs to Eat More Fruits and Vegetables A growing body of research proves that fruits and vegetables are critical to promoting good health. In fact, fruits and veget...

There are so many reasons to eat plenty of fruits ...

Overweight is generally defined as having more body fat than is optimally healthy. Being overweight is a common condition, especially where food supplies are plentiful and lifestyles are sedentary. As much as 64% of the United States adult population...

Overweight is generally defined as having more bod...

From Wikipedia, the free encyclopediaAn unsaturated fat is a fat or fatty acid in which there is at least one double bond within the fatty acid chain. A fat molecule is monounsaturated if it contains one double bond, and polyunsaturated if it contain...

From Wikipedia, the free encyclopediaAn unsaturate...

From Wikipedia, the free encyclopedia An essential nutrient is a nutrient required for normal body functioning that either cannot be synthesized by the body at all, or cannot be synthesized in amounts adequate for good health (e.g. niacin, choline), ...

From Wikipedia, the free encyclopedia An essential...

From Wikipedia, the free encyclopediaLow-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity. Foods high in digestible carbohydrates (e.g. bread, ...

From Wikipedia, the free encyclopediaLow-carbohydr...

From Wikipedia, the free encyclopediaSaturated fat is fat that consists of triglycerides containing only saturated fatty acids. Saturated fatty acids have no double bonds between the individual carbon atoms of the fatty acid chain. That is, the chain...

From Wikipedia, the free encyclopediaSaturated fat...

From Wikipedia, the free encyclopediaThis article is about the dietary recommendation that became popular in the 1990s. For food of the areas around the Mediterranean Sea, see Cuisine of the Mediterranean.The Mediterranean diet is a modern nutritiona...

From Wikipedia, the free encyclopediaThis article ...

From Wikipedia, the free encyclopediaA food group is a collection of foods that share similar nutritional properties or biological classifications. Nutrition guides typically divide foods into food groups and recommend daily servings of each group fo...

From Wikipedia, the free encyclopediaA food group ...

From Wikipedia, the free encyclopediaDietary minerals (also known as mineral nutrients) are the chemical elements required by living organisms, other than the four elements carbon, hydrogen, nitrogen, and oxygen present in common organic molecules. E...

From Wikipedia, the free encyclopediaDietary miner...

From Wikipedia, the free encyclopedia There is much controversy regarding what diet to recommend to sufferers of diabetes mellitus. The diet most often recommended is high in dietary fiber, especially soluble fiber, but low in fat (especially saturat...

From Wikipedia, the free encyclopedia There is muc...