Feeding and Diet

Grapes are rich in polyphenolic phytochemical compound resveratrol. Resveratrol is one of powerful anti-oxidant, which has been found to play protective function against cancers of colon and prostate, coronary heart disease (CHD), degenerative nerve ...

Grapes are rich in polyphenolic phytochemical comp...

Durian fruit, like Banana, avocado and jack fruit, is rich in energy, minerals and vitamins. The fruit is made of soft, easily digestible flesh with simple sugars like fructose and sucrose and some amount of simple fats that when eaten replenishes e...

Durian fruit, like Banana, avocado and jack fruit,...

Wonderfully delicious, dates are one of the most popular fruits with an impressive list of essential nutrients, vitamins, and minerals, required for normal growth, development and overall well-being. Fresh date is made of soft, easily digestible fle...

Wonderfully delicious, dates are one of the most p...

Very sweet and pleasant flavor annonas contain an impressive list of essential nutrients, vitamins, anti-oxidants and minerals. The fruit has calories equivalent to that of mangoes. 100 g of fresh fruit pulp provide about 75 calories. It is however,...

Very sweet and pleasant flavor annonas contain an ...

Cherries are one of the very low calorie fruits; yet are rich source of nutrients, vitamins and minerals. Both sweet as well as tart Cherries are packed with numerous health benefiting compounds that are essential for wellbeing. Cherries are pigment...

Cherries are one of the very low calorie fruits; y...

Chokeberries are low in calories and fats but are rich source of vitamins, minerals, antioxidants and dietary fiber. Black chokeberries compose significantly high amounts of phenolic flavonoid phyto-chemicals called anthocyanins. Total anthocyanin c...

Chokeberries are low in calories and fats but are ...

Blueberry is very low in calories. 100 g fresh berries provide only 57 calories. However, the berries contain health benefiting soluble dietary fiber, minerals, vitamins, and pigment anti-oxidants that contribute immensely for optimum health and well...

Blueberry is very low in calories. 100 g fresh ber...

Banana fruit is rich in calories, but very low in fats. The fruit contains good amounts of health benefiting anti-oxidants, minerals, and vitamins. Banana pulp is composed of soft, easily digestible flesh with simple sugars like fructose and sucrose...

Banana fruit is rich in calories, but very low in ...

As in other bush berries, blackberries too are packed with numerous plant nutrients such as vitamins, minerals, anti-oxidants, and dietary fibers that are essential for optimum health. They are very low in calories. 100 g berries provide just 43 cal...

As in other bush berries, blackberries too are pac...

Fresh fruits are low in calories, composing just 50 calories per 100 g. However, they are rich source of dietary fiber, antioxidants, vitamins, and minerals. The fruits are enriched with numerous health promoting phyto-chemicals; that helps prevent h...

Fresh fruits are low in calories, composing just 5...

Delicious and crunchy apple is one of the popular fruit that contain an impressive list of essential nutrients, which are required for normal growth and development and overall nutritional well-being. Apples are low in calories; 100 g of fresh fruit...

Delicious and crunchy apple is one of the popular ...

Acai berry has very good levels of anti-oxidants, minerals, and vitamins that have health benefiting and disease preventing properties. Unlike other berries and fruits, acai has high caloric values and fats. 100 g of berries provide about 80-250 cal...

Acai berry has very good levels of anti-oxidants, ...

You read labels, buy fresh foods, and do your best to prepare tasty meals for your family. But one thing that might not cross your mind as you cook is food safety. Why is food safety so important? Proper food preparation protects against foodborne il...

You read labels, buy fresh foods, and do your best...

What is calorie? Is it a food? .what is the daily requirement of calorie? These questions we heard a lot from those who want to lose weight. Calories are units of energy like any measuring unit like kilometre ,watt , kilogram. Calorie is the amount o...

What is calorie? Is it a food? .what is the daily ...

Kiwi fruit has many benefits and great nutrition value , it contain high amount of vitamin C more that orange and it is very rich in potassium which is important for preventing of hypertension also it is rich in vitamin A and E Kiwi fruit is named af...

Kiwi fruit has many benefits and great nutrition v...

Grapefruit is the favorite fruit for some people that provides the body with, vitamins , minerals and antioxidants, It is an rich source of vitamin C, fiber, vitamin A and potassium Other health benefits Health Benefits of Grapefruit for diabetes Whe...

Grapefruit is the favorite fruit for some people t...

Dates are fruit of date palm that grow to a height 20 to 25 meters with green leaves , Dates originated in northern Africa and western Asia in the Arab deserts . However, palm is cultivated in many countries. The history of dates cultivation back to ...

Dates are fruit of date palm that grow to a height...

Strawberries are delicious famous fruits with red color heart shape , by eating strawberries you will get some advantages as it contain many kinds of vitamin like vitamin C and B complex and minerals like potassium ,manganese,copper. Strawberries are...

Strawberries are delicious famous fruits with red ...

The pineapple is a tropical fruit which are originated in southern Brazil and Paraguay The season for pineapple runs from March through Jun but it is available all over the year Benefits of Pineapple for cancer Pineapple is rich source of vitamin C a...

The pineapple is a tropical fruit which are origin...

Papaya fruit is originated in south America and now it is cultivated in many countries with tropical climates,papaya fruit was discovered by the italian explorer Christopher Columbus who called it “the fruit of the angels.” Papayas are yellow or oran...

Papaya fruit is originated in south America and no...

vitamin A Orange contain powerful antioxidants called carotenoids which are found in all orange and yellow fruits and vegetables. some of carotenoids converted by the body into vitamin A which is vital to our bodies and necessary for Bones ,Teeth, he...

vitamin A Orange contain powerful antioxidants cal...