Fitness

“Going for a brisk stroll could play an important role in fighting depression,” BBC News has reported. Current evidence suggests that physical activity can be useful for reducing the symptoms of depression, but previous examinations of research have ...

“Going for a brisk stroll could play an important ...

Exercise can dramatically alter the rate of mental decline in elderly people with early signs of dementia, the Daily Express reported today. The news reports are based on a small study that compared how different types of exercise may affect the ment...

Exercise can dramatically alter the rate of mental...

Fitness doesn't have to be drudgery. Stay motivated by setting goals and choosing activities you enjoy. Have you ever started a fitness program and then quit? If you answered yes, you're not alone. Many people start fitness programs but stop when the...

Fitness doesn't have to be drudgery. Stay motivate...

Are you thinking about starting a fitness program? Good for you! You're only five steps away from a healthier lifestyle. Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of ch...

Are you thinking about starting a fitness program?...

Finding time for fitness can be tough. The key is making it convenient. Consider these practical suggestions. You know fitness is important for your health and well-being. And you want to get more active, but your days are a blur of work, household c...

Finding time for fitness can be tough. The key is ...

As you consider starting an arthritis exercise program, understand what's within your limits and what level of exercise is likely to give you results. Controlling Your Arthritis Subscribe to our Controlling Your Arthritis e-newsletter for tips to ma...

As you consider starting an arthritis exercise pro...

Question: Does exercise late in the day cause insomnia? Answer from Timothy Morgenthaler, M.D. Regular exercise reduces stress and anxiety, and generally improves sleep. But for some people, exercising within five hours of bedtime may cause problems ...

Question: Does exercise late in the day cause inso...

You may spend your workdays at a desk, but you don't need to take it sitting down. Make workplace exercises — from fitness breaks to walking meetings — part of your routine. If you're doing your best to set aside time for physical activity either bef...

You may spend your workdays at a desk, but you don...

Finding the right fitness program may be your ticket to getting in shape. Set your goals, consider your likes and dislikes — then go for it! Fitness programs abound, from yoga and Pilates to step aerobics and strength training — either at home or in ...

Finding the right fitness program may be your tick...

Fitness boot camps offer an opportunity to build your strength and endurance. But make sure you know what to expect before marching into boot camp. Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates,...

Fitness boot camps offer an opportunity to build y...

Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. You know that exercise does your body good, but you're too busy and stressed to fit it into your routine. ...

Exercise in almost any form can act as a stress re...

Dressing in layers, protecting your hands and feet, and paying attention to the forecast can help you stay safe and warm while exercising outdoors in cold weather. So you don't like grinding out miles on the treadmill or power walking the malls, but ...

Dressing in layers, protecting your hands and feet...

Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, muscular fitness, stretching, core exercise and balance training. Whether you're a novice taking the first steps toward fitness or an exercise fa...

Fitness training balances five elements of good he...

Stay safe during hot-weather exercise by drinking enough fluids, wearing proper clothing and timing your workout to avoid extreme heat. Whether you're running, playing a pickup game of basketball or going for a power walk, take care when the temperat...

Stay safe during hot-weather exercise by drinking ...

Knowing when and what to eat can make a difference in how you feel during your workouts. Here are five tips on eating and exercise to guide you. Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exer...

Knowing when and what to eat can make a difference...

Pilates may sound intimidating, but it's an accessible way to build strength in your core muscles for better posture, balance and flexibility. Pilates for beginners — is that an oxymoron? Not at all. Pilates isn't just for fitness fiends. Pilates is ...

Pilates may sound intimidating, but it's an access...

Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. Find out more about functional fitness exercises — and what they can do for you. Do you live to exercise? Unless you're an elite athlete, you p...

Functional fitness exercises train your muscles to...

Starting a walking group requires little effort and provides big rewards. Simply spread the word and get organized. Soon you'll be walking toward better health. If you crave solitude, walking on your own might be the perfect workout. But if you'd rat...

Starting a walking group requires little effort an...

Get the most from your workouts by knowing how to gauge your exercise intensity. When you work out, are you working hard or hardly working? Exercising at the correct intensity can help you can get the most out of your physical activity — making sure ...

Get the most from your workouts by knowing how to ...

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. Want to feel better, have more energy and perhaps even live longer? Look no further than exe...

You know exercise is good for you, but do you know...

Adults should get at least 150 minutes of moderate-intensity aerobic physical activity every week. But you can reach this minimum target by doing three 10-minute sessions, five days a week. Physical activity provides a wide range of health benefits,...

Adults should get at least 150 minutes of moderate...