Life style

Depending on where you live and your climate, winter vegetable gardening can involve harvesting, sowing, cultivating and evaluating. If you live in a warm climate you can be planting and growing certain vegetables all year long. For most gardeners wi...

Depending on where you live and your climate, wint...

No room for a vegetable garden? Then container vegetable gardening is your answer. Do you live in an apartment, condo or have a shady backyard? If you have a roof-top, windowsill, patio or just a doorstep then you can grow vegetables in containers. Y...

No room for a vegetable garden? Then container veg...

Some plants do better in cooler weather so fall vegetable gardening is possible. The end of July and early August are the best times to plant seeds for harvesting in the fall, however if you have some healthy transplants or want to plant quick growin...

Some plants do better in cooler weather so fall ve...

This is just one of many articles we have published previously on this issue (see related articles at bottom), indicating the wide disconnect between genuine scientific findings and actual practice, and that actual practice can sometimes be outdated ...

This is just one of many articles we have publishe...

There are different types of exercises and you should try to expose your body to them all of them. Exercise increases your heart rate and moves the muscles in your body. Swimming, walking, playing football, or riding a bike are all examples of exerci...

There are different types of exercises and you sho...

Healthy eyes look clear, vibrant and give a more youthful appearance that those that look dull and tired. Our eyes in particular, are more susceptible to damage from lifestyle and environmental factors than any other organ. The good news is that high...

Healthy eyes look clear, vibrant and give a more y...

More and more studies are showing that chronic diseases are linked with nutritional deficiencies.In an ideal world, we would get everything that we need from our food. However, due to factors such as the degeneration of our soil quality and the rise ...

More and more studies are showing that chronic dis...

Many polyunsaturated oils are in the form of vegetable oils that contain mostly omega-6 and very little omega-3. Also, modern practices have reduces the amount of omega-3 fatty acids in commercially available vegetables, eggs, fish and meat. For exam...

Many polyunsaturated oils are in the form of veget...

Zinc lozenges are associated with shortening the duration of common cold episodes by up to 40%, according to research.The evidence emerged from the combined results of 13 trials which tested the ability of zinc lozenges, which dissolve in the mouth a...

Zinc lozenges are associated with shortening the d...

The types of fats we eat are of extreme importance. Fats provide a concentrated source of energy in the diet, and they also provide the building blocks for cell membranes and a variety of hormones. Fats eaten in a meal slow down nutrient absorption,...

The types of fats we eat are of extreme importance...

Your skin; it covers you, you wash it and ,sometimes, it can be one of the most attractive parts of your body. 1. Avoid smoking. Smoking has a lot of negative health effects on the body, including heart disease and lung cancer among many. However, wh...

Your skin; it covers you, you wash it and ,sometim...

People who eat baked or broiled fish on a weekly basis are thought to be improving their brain health and reducing their risk of developing mild cognitive impairment (MCI) and Alzheimer's disease, according to a new study."This is the first study to ...

People who eat baked or broiled fish on a weekly b...

Even though fresh cucumbers are mostly composed of water, they still pack a lot of nutrition. The flesh of cucumbers is a very good source of vitamins A, C, and folic acid. The hard skin is rich in fiber and a variety of minerals including magnesium,...

Even though fresh cucumbers are mostly composed of...

Drinking the recommended 8 to 10 glasses of water a day helps to flush toxins from kidneys, bladder, colon and liver. Eating foods that promote natural detox, such as green, leafy vegetables and fresh fruits, will also aid in flushing the toxins out....

Drinking the recommended 8 to 10 glasses of water ...

Materials Sunflower seeds Compost tea Compost Stakes (optional) Directions Have your child plant sunflower seeds early in the growing season, after all danger of frost has passed, about one inch deep and three feet apart. If you're planting sunflo...

Materials Sunflower seeds Compost tea Compost Sta...

Materials Scraps of plain and floral fabric White glue or glue sticks Poster board Pictures of flowers (optional) Directions Cut out flower shapes from the fabric: petals, leaves, stems, and buds. An adult can do the cutting of shapes if the child...

Materials Scraps of plain and floral fabric White...

Time 5 to 10 minutes Materials Vegetables such as carrots or potatoes Scrub brush Directions Scoot your child up to the sink on a chair or step stool and demonstrate how to use the brush to clean the vegetables. Talk about how vegetables grow an...

Time 5 to 10 minutes Materials Vegetables such ...

Researchers warn that raw ready-to-bake cookie dough may carry pathogens like E. coli eating of which may cause severe intestinal infections. Scientists who investigated the first US national outbreak of E. coli found that the habit of snacking on un...

Researchers warn that raw ready-to-bake cookie dou...

How Does It Help In Healing Wounds? When honey comes into contact with body moisture, the glucose oxidize enzyme introduced to the honey by the bee slowly releases the antiseptic hydrogen peroxide at a sufficient level to be effective against bacteri...

How Does It Help In Healing Wounds? When honey com...

And your Lord revealed to the bee saying: Make hives in the mountains and in the trees and in what they build: Then eat of all the fruits and walk in the ways of your Lord submissively. There comes forth from within it a beverage of many colors, in w...

And your Lord revealed to the bee saying: Make hiv...

Materials Roly-poly squash Gourds Allium gigantium Chinese lantern Venus flytrap Spaghetti squash Sunflower Pampas grass Peanut plant Date palm Directions The off-beat garden can be designed for outdoors or indoors. Choose one to three varieties th...

Materials Roly-poly squash Gourds Allium gigantiu...