Life style

Spice up your taste buds with healthy spices in your diet! Spices not only just excites your taste buds but are composed of impressive list of phyto-nutrients, essential oils, antioxidants, minerals and vitamins that are essential for our wellbeing. ...

Spice up your taste buds with healthy spices in yo...

Suffering from gripping stomach pain? Or with cold and cough? Take a few sips of anise seed mixed in hot water and you feel better instantly. This humble herbal plant known for its aromatic spicy seeds is quite popular as well for its distinctive cul...

Suffering from gripping stomach pain? Or with cold...

Dietary fats and oils are the most concentrated form of energy as they yield 9 calories/g, whereas, carbohydrates and proteins yield only 4 cal/gm. Nuts and oil seeds are good sources of fat. Besides providing calories, dietary fats sources of essent...

Dietary fats and oils are the most concentrated fo...

Pleasantly fragrant rich vanilla beans are the pods or fruits obtained from a tropical climbing orchid. Mayans used them to flavor chocolate drinks centuries before Spanish first set their foot in Mexico in 1520. This highly prized bean is native to ...

Pleasantly fragrant rich vanilla beans are the pod...

Aromatic, pungent Sichuan peppercorns are the spicy outer coat of the berries belonging to prickly ash family. The rusty-red peppercorns popular as huajiao, are one of the five spices of Chinese five spice powder. Scientific name: Zanthoxylum simulan...

Aromatic, pungent Sichuan peppercorns are the spic...

Mustard seeds have been highly prized medicinal as well as culinary spice being in use since ancient times. The seeds are obtained from mustard plant belonging to brassica family which also includes cabbage, broccoli, brussels sprouts etc. Scientific...

Mustard seeds have been highly prized medicinal as...

Cloves are one of the highly prized spices well recognised all over the world for their medicinal and culinary qualities. They are the "flower buds" from evergreen rain forest tree native to Indonesia. Botanically, the spice belongs to the family of ...

Cloves are one of the highly prized spices well re...

Cardamom is a seed pod, known since antiquity for its culinary and medicinal properties. The spice is native to evergreen rain forest of southern India and now grown in only few tropical countries. Botanicallay, it belongs to the family of "zingibera...

Cardamom is a seed pod, known since antiquity for ...

Fiercely hot and pungent cayenne pepper is one of the widely used spicy ingredients in many cuisines. Cayenne fruits are long thin pods obtained from the plant belonging to the nightshade family of solanaceae, of the genus; capsicum. Scientific name:...

Fiercely hot and pungent cayenne pepper is one of ...

Incredibly popular black pepper often referred as “king of spice” is a popular spice known to the world since ancient times. The peppercorn plant is native to tropical evergreen rain forest of South Indian state, Kerala, from where it spread to rest ...

Incredibly popular black pepper often referred as ...

The Dragon fruit is one of the most wonderful fruit grown in Southeast Asia,Mexico, Central andSouth America also dragon fruit known as pitahaya or pitaya fruit . The benefits of Dragon fruit is many ,dragon fruit rich in vitamin C, calcium, fiber an...

The Dragon fruit is one of the most wonderful frui...

Lychee is a sweet delicious fruits with heart shape which originates in China, Lychee fruits are low in calories and contain no saturated fats. Lychee fruits rich in minerals like potassium and copper . The word “lychee” in the Chinese language means...

Lychee is a sweet delicious fruits with heart shap...

Your diet doesn’t have to be perfect. It is estimated that you need an additional 500 calories per day as a breastfeeding mother. Breastfeeding may make you thirsty, so you may find it convenient to have a water bottle near by so that it is there whe...

Your diet doesn’t have to be perfect. It is estima...

In most cases, yes — the majority of illnesses are not dangerous to a breastfeeding infant. However, in rare cases (such as HIV), a mother's health may interfere with her ability to breastfeed her baby. If you aren’t feeling well, remember that as yo...

In most cases, yes — the majority of illnesses are...

When dealing with sore breasts or nipples, here are some pointers for avoiding general pain in the future as well as making yourself more comfortable while your breasts heal: Make sure your baby latches onto your breasts correctly every time. Ask yo...

When dealing with sore breasts or nipples, here ar...

If your breasts are sore and you have flu-like symptoms, fever, chills, a hard or red area of the breast, or red streaks on your breast, you may have an infection in your milk ducts called mastitis. If you have any of these symptoms, call your doctor...

If your breasts are sore and you have flu-like sym...

Spearmint herb or garden mint or common mint has long been reputed for its characteristic aroma it imparts to the ingredients it added to. The least pungent and subtle among the species of mint family, this unique herb is one of chef’s main culinary ...

Spearmint herb or garden mint or common mint has l...

Never mind if you have to stain your clothes turmeric stained, but make sure you add this exotic root-herb in the recipes. The golden yellow root herb contains many noteworthy plant derived chemical compounds that are found to have disease preventing...

Never mind if you have to stain your clothes turme...

Tarragon herb or dragon wort is a very popular culinary herb used as flavoring agent especially in the Mediterranean cuisines. This aromatic perennial growing plant is rich in phytonutrients as well antioxidants that help promote health and prevent d...

Tarragon herb or dragon wort is a very popular cul...

Thyme herb is packed with numerous health benefiting phyto-nutrients (plant derived compounds), minerals and vitamins that are essential for wellbeing. One of the popular among culinary herb plants, thyme originally is native to southern Europe and M...

Thyme herb is packed with numerous health benefiti...

Stevia plant is a small, sweet leaf herb of South American origin used by native Guarani tribes of Paraguay since centuries. Does stevia is safe alternative to common sugar in carbohydrate-controlled diets? Does it have healthy nutrient profile safe ...

Stevia plant is a small, sweet leaf herb of South ...