Life style

“Shift workers getting too little sleep at the wrong time of day may be increasing their risk of diabetes and obesity,” according to the BBC, which reported new research showing that changes to normal sleep can cause the body to struggle with control...

“Shift workers getting too little sleep at the wro...

“Going for a brisk stroll could play an important role in fighting depression,” BBC News has reported. Current evidence suggests that physical activity can be useful for reducing the symptoms of depression, but previous examinations of research have ...

“Going for a brisk stroll could play an important ...

Exercise can dramatically alter the rate of mental decline in elderly people with early signs of dementia, the Daily Express reported today. The news reports are based on a small study that compared how different types of exercise may affect the ment...

Exercise can dramatically alter the rate of mental...

There is “no convincing evidence” that mobile phones cause cancer, according to a major report issued by the Health Protection Agency. The report has received a great deal of press attention. Most newspapers stressed the lack of clear risks but other...

There is “no convincing evidence” that mobile phon...

Tangerines are citrus fruit similar to oranges. They are even the same orange color. However, they are smaller comparing to regular sized oranges. On the other hand, tangerines are easily peeled and this leads to rather easier consumption of this del...

Tangerines are citrus fruit similar to oranges. Th...

While some people are not familiar with okra, and others either love it or hate it, it is usually based on personal tastes rather than its health benefits. In fact, whether you love or hate okra, you may not even be aware that it is one of the health...

While some people are not familiar with okra, and ...

Cinnamon is perhaps the spice with the longest known history, a favourite flavouring in cuisines around the world. It is useful in terms of its nutritional and health values. It contains unique healthy and healing properties that come from the active...

Cinnamon is perhaps the spice with the longest kno...

An excellent source of protein, walnuts are high in fiber and rich in vitamins, minerals and antioxidants. The benefits of eating walnuts, or using walnut oil, come from the fact that walnuts are one of the best sources of omega-3 fatty acids. Eating...

An excellent source of protein, walnuts are high i...

Hazelnuts are not only tasty, but they offer many health benefits as well, making them a delicious and nutritious snack. Here are five reasons to increase your intake of these super-healthy nuts.1. They Contain Good fatsHazelnuts are particularly hig...

Hazelnuts are not only tasty, but they offer many ...

A green pepper is a highly nutritious vegetable. This bell shaped vegetable with a green, glossy exterior adds a dash of color to any dish. It is also referred to as a bell pepper. It has a tangy taste that enhances food flavor. The inside has a smal...

A green pepper is a highly nutritious vegetable. T...

Celery is from the same family with parsley and fennel, the Umbelliferae family. It can grow to the height of up to 16 inches. The white celery is grown shaded from direct sunlight, thus has less chlorophyll, compared to its greener counterparts.The ...

Celery is from the same family with parsley and fe...

The pear is a sweet fruit that is said to be related to the apple. Its size is about that of an apple with several seeds in the core, like an apple. Unlike apples though, most pear varieties have paper-thin skins which are not easy to peel. The skins...

The pear is a sweet fruit that is said to be relat...

Avocados are a super-nutritious, wonderful food. They are actually a fruit and not a vegetable, and these delicious, creamy fruits have great benefits for health. In comparison with any other fruit, avocados contain more protein, potassium, magnesium...

Avocados are a super-nutritious, wonderful food. T...

6. Reduces the risk of anemia: Cooked spinach is an excellent source of iron, a mineral whose reduced levels are associated with Anemia. The iron that is contained in spinach (in its natural state) is also good for young children, menstruating women ...

6. Reduces the risk of anemia: Cooked spinach is a...

Popeye the sailor man made Spinach (palak) very popular on television more than in real life. Popeye made himself super strong by eating tins of spinach. Although that was a mere cartoon show, there is no denying the fact that Spinach is one of the t...

Popeye the sailor man made Spinach (palak) very po...

Grape tomatoes are small with an oval shape like grapes and a taste somewhat sweeter than regular tomatoes. Grape tomatoes can be a more convenient snack than other types of vegetables, as they are portable due to their small size. Because they are l...

Grape tomatoes are small with an oval shape like g...

Individuals that design grocery stores are highly skilled manipulators. Ever notice that the bakery is in the back of all grocery stores? The scent of the bakery draws you to the back of the store and away from your intended goal. The dairy products ...

Individuals that design grocery stores are highly ...

While thinking about what to write about for this week's blog, I came across an article in a local newspaper stating that there are currently 366 million people with diabetes worldwide. I'm familiar with the data from the American Diabetes Associatio...

While thinking about what to write about for this ...

It's the "dog days" here in Minnesota — the hottest, most sultry days of summer. In the northern hemisphere that's usually July and August. Such heat and humidity affects people with chronic conditions more than it does others. If you have diabetes, ...

It's the "dog days" here in Minnesota — the hottes...

"I'm good enough, I'm smart enough, and, doggone it, people like me!" Stuart Smalley, a character played by Al Franken on Saturday Night Live, may have been a little over the top, but Stuart was on the right track when it comes to self-talk and posit...

"I'm good enough, I'm smart enough, and, doggone i...

What does it take to get motivated? That's a tough question. A motivation to lose weight, for example, might be a wedding, a high school reunion, or fear of dying from a heart attack. I'm more motivated to clean my house when I know that I'll be host...

What does it take to get motivated? That's a tough...