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GRAPEFRUIT Benefit: Weight loss Substitutes: Oranges, watermelon, tomatoes Just call it the better-body fruit. In a study of 100 obese people at the Scripps Clinic in California, those who ate half a grapefruit with each meal lost an average of 3.6 p...

GRAPEFRUIT Benefit: Weight loss Substitutes: Orang...

Eating right isn't just about weight loss—the nutrients you take in can have a serious effect on how you think, feel, and look! Our bodies and our feelings are nothing more than reflections of the various chemicals flowing through our system on a dai...

Eating right isn't just about weight loss—the nutr...

Certain foods reduce inflammation, while others raise it. What to eat, what to avoid Inflammation, normally part of a healthy immune response, is increasingly thought to play a leading role in encouraging a number of major killers, including cancer, ...

Certain foods reduce inflammation, while others ra...

Why eat salmon? Salmon is an excellent source of omega-3 fatty acids — a type of fat that makes your blood less likely to form clots that may cause heart attacks. Omega-3s may also protect against irregular heartbeats that may cause sudden cardiac de...

Why eat salmon? Salmon is an excellent source of o...

Here are your best for eating well. These 10 health foods are some of the healthiest because they meet at least three of the following criteria: • Are a good or excellent source of fiber, vitamins, minerals and other nutrients • Are high in phytonutr...

Here are your best for eating well. These 10 healt...

Fight stress and depression with five nutrient-buffed snacks Sorry, ice cream isn't on the list! But the following foods do have nutrients that can help fight stress and depression, says Elizabeth Somer, RD, author of Eat Your Way to Happiness. Food:...

Fight stress and depression with five nutrient-buf...

Black tea is a variety of tea that is more oxidized than the green, oolong and white varieties.All four varieties are made from leaves of Camellia sinensis. Black tea is generally stronger in flavor and contains more caffeine than the less oxidized t...

Black tea is a variety of tea that is more oxidize...

Healing HypertensionGarlic and onions have been shown to be effective in the fight against hypertension, and they combine well with the healing power of lemon. Add 3 crushed garlic cloves and 1 chopped onion to 1 quart or cold skimmed or low fat milk...

Healing HypertensionGarlic and onions have been sh...

Cold and Flu Got You Blue? When you have a cold, the healing power of lemons works both internally, by supplying urgently required vitamin C to your defense cells, and externally, through the application of its antiviral properties to the virus on th...

Cold and Flu Got You Blue? When you have a cold, t...

There are many health benefits of lemons that have been known for centuries. The two biggest are lemon’s strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver c...

There are many health benefits of lemons that have...

Leek (Allium Porrum) is a herbaceous plant belonging to the family of Alliaceae, the same botanical family to which onion and garlic also belong.Leek has been known and used for centuries for its medicinal properties, although nowadays it is used mai...

Leek (Allium Porrum) is a herbaceous plant belongi...

A group of Japanese researchers embarked upon looking for a particular protein source among foodstuffs, which protein is produced in small amounts in human brain, decreases the cholesterol in blood, strengths the heart and is a chief factor behind on...

A group of Japanese researchers embarked upon look...

Your dream finally came true . . . it was announced on the radio and on TV . . . it's a snow day! School's closed for the whole day, and that means it's time for one thing: going outside to have fun in the snow. Or maybe you're getting ready go on a ...

Your dream finally came true . . . it was announce...

Take It EasySometimes if you're out having fun, it's easy to forget to pay attention to your body. But if your body temperature drops even 4 or 5 degrees while you're outside, it can make you feel crummy.That's why you need to be alert to your body's...

Take It EasySometimes if you're out having fun, it...

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not so easy as you think. It's important to know how and when to eat fruits. Do you know of anyone who hates fruits? Most likely no. Everyone wi...

We all think eating fruits means just buying fruit...

The ancient Egyptians believed the herb to be effective against an impressive list of 22 ingredients, and fed slaves with it to increase stamina and strength. In old Greece and Rome, dog bites, asthma, leprosy and bladder infections could be cured wi...

The ancient Egyptians believed the herb to be effe...

Scientists believe adding several tablespoons of tomato paste to the daily diet can protect the skin against harmful ultraviolet rays. According to a recent study, tomato paste not only can prevent the skin from premature aging but also from skin ca...

Scientists believe adding several tablespoons of t...

Compounds found in green tea may help ward off the neurological damage that can come with the breathing disorder sleep apnea, a new study hints. Researchers found that when they added green tea antioxidants to rats' drinking water, it appeared to pr...

Compounds found in green tea may help ward off the...

In addition to being the best source of lycopene available, tomatoes are rich in many essential nutrients. Learn the health benefits of tomatoes. Technically a fruit but legally classified as a vegetable, tomatoes offer many health benefits. Although...

In addition to being the best source of lycopene a...

A diet rich in olive oil is effective in reducing weight, blood pressure, cholesterol levels and the risk of suffering heart failure. Botanical: Olea europaea L. Family: N.O. Oleaceae Synonyms: Olea Oleaster. Olea lancifolia. Olea gallica. Olivier. ...

A diet rich in olive oil is effective in reducing ...

The carrot is widely known as a vegetable that is easy to grow, delicious and highly nutritious. Both adults and children like carrots because of its crunchy texture and sweet taste. The tap-root of this vegetable is the edible part and it is conside...

The carrot is widely known as a vegetable that is ...