Life style

The health benefits of green tea make it a good beverage for treating cancer, heart problems, cardiovascular diseases, high cholesterol levels, rheumatoid arthritis, infection, tooth decay, etc. Green tea contains an antioxidant epigallocatechin-3 ga...

The health benefits of green tea make it a good be...

In today’s scenario where we are left with no choice but to make compromises with the food products which are laden with harmful chemicals that come from the chemical fertilizers, pesticides and other reagents used in their production and processing;...

In today’s scenario where we are left with no choi...

The health benefits of fish oil include its ability to aid in treatment of heart diseases, high cholesterol, depression, anxiety, AHDH, low immunity, cancer, diabetes, inflammation, arthritis, IBD, AIDS, Alzheimer’s disease, eye disorders, macular de...

The health benefits of fish oil include its abilit...

There is lot of buzz and some hype too around fish oil, primarily due to the presence of omega-3 fatty acids in it. There is also great deal of confusion about the necessity of fish oil in our diet and whether we should consume fish oil supplements o...

There is lot of buzz and some hype too around fish...

Fish oil is rich in omega-3 fatty acids (omega-3s) such as Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), which are commonly known to benefit health and can be obtained by eating fish or consuming fish oil supplements. Since the past few...

Fish oil is rich in omega-3 fatty acids (omega-3s)...

The health benefits of organic milk include more Omega 3, more CLA, more antioxidants and more vitamins than conventional milk. Milk is one of the most important components of our diet as its consumption ensures healthy growth and development. The mo...

The health benefits of organic milk include more O...

Organic milk has more Omega3 than non-organic milk. What is Omega3 and why is Omega3 important? Omega3 is an essential fatty acid which is required for healthy growth and its deficiency has been the reason of various health problems recently. Regular...

Organic milk has more Omega3 than non-organic milk...

Most moles are harmless, but in a few rare cases they can develop into an aggressive form of skin cancer called malignant melanoma. You can check your moles by learning the ABCDE of moles. This covers a range of features that can help you spot if a m...

Most moles are harmless, but in a few rare cases t...

Hep C can be transmitted in a number of ways. Take this test to see if you are at risk… Have you received a blood product before 1986 or blood transfusion before September 1991?a) Yes.b) No.c) Don't know. Have you ever shared equipment for injecting ...

Hep C can be transmitted in a number of ways. Take...

One in five families has someone living with asthma.There are several different signs that you may have asthma and this test will allow you to find out whether or not you are showing these signs.It does not replace a full consultation or diagnosis fr...

One in five families has someone living with asthm...

What help should you expect?This self assessment will help you to find out if you are receiving the right kind of care and support for your situation.The advice in italics is intended to help you prepare a checklist of things to consider further. The...

What help should you expect?This self assessment w...

Could you be at risk of type 2 diabetes?Diabetes is a long-term condition that can have serious health consequences including heart disease, stroke, amputation, kidney failure and blindness.With early diagnosis the risk of developing these serious co...

Could you be at risk of type 2 diabetes?Diabetes i...

Is it time you got some help?Heavy periods are not necessarily a sign there is anything wrong, but they can affect you physically and emotionally and can cause disruption to everyday life.Some women will put off getting help because they're not sure ...

Is it time you got some help?Heavy periods are not...

Could you be depressed?There are many symptoms of depression, including low mood, feelings of hopelessness, low self-esteem, lack of energy and problems with sleep. The more symptoms someone has, the more likely they are to be depressed.This test wil...

Could you be depressed?There are many symptoms of ...

A good way to check if you're a healthy weight is to use the Body Mass Index (BMI). Your BMI is a measure of whether you're a healthy weight for your height.It can indicate whether you're at raised risk of the serious health problems that are linked ...

A good way to check if you're a healthy weight is ...

THE ESSENTIALSItem: waterproof plasters Quantity: selection of different sizesUse: for most minor woundsWHEN TO USE WATERPROOF PLASTERS If there is a bleeding wound that is fairly small, an adhesive dressing should be used. If you're preparing food i...

THE ESSENTIALSItem: waterproof plasters Quantity: ...

There's a difference between stress and pressure. We all experience pressure daily and need it to motivate us. But too much can lead to damaging stress.Take this test to find out if you're experiencing too much pressure at work. QUESTIONSThe words in...

There's a difference between stress and pressure. ...

11. Which of the following does your employer offer? Pick one or more.a)Arranges health-related events (2 points)b)Arranges individual health checks. (2 points)c)Promotes mental wellbeing at work. (2 points)d) Provides access to counselling. (2 point...

11. Which of the following does your employer offe...

5. How often are working areas cleaned and waste removed?a)Daily (5 points)b) Weekly (2 points)c)Monthly (0 points)Cleaning and waste collection could be betterd)Never (0 points)Cleaning and waste collection could be betterMore on cleanlinessThe Work...

5. How often are working areas cleaned and waste r...

Health and safety is vital in a workplace and can protect and even improve the health of it's employees. The UK's health and safety laws cover everything from the lighting, temperature and ventilation of a workplace, to the provision of first aid fac...

Health and safety is vital in a workplace and can ...

Keeping your back Strong Strengthening your back through exercise is one of the best ways to keep back pain at bay. It can also be very helpful in treating back pain. Choose a low-impact, gentle exercise that will help strengthen the muscles in your...

Keeping your back Strong Strengthening your back t...