Life style

I remember when cleaning the refrigerator was a high-priority weekly chore which involved removing all the contents, cleaning shelves, door bins and even the freezer compartment. This also included discarding anything that was saved on the last round...

I remember when cleaning the refrigerator was a hi...

Proper care and maintenance of your freezer will not only improve efficiency and performance, but will save energy dollars, and help your food contents to last longer. Location of Your Freezer Placing your freezer directly near a heat source, outside...

Proper care and maintenance of your freezer will n...

Simple maintenance and cleaning procedures can greatly extend the life and efficiency of your refrigerator. Learn what you need to do to keep your fridge running well now and for years to come. Difficulty: Easy Time Required: 30 minutes or less Clea...

Simple maintenance and cleaning procedures can gre...

Baking Soda Boxes Store an opened box of baking soda in your refrigerator and freezer to help eliminate odors. Replace at least every three months, although the box may need replacing sooner if it begins to absorb too many odors. Try dating the box t...

Baking Soda Boxes Store an opened box of baking so...

A refrigerator is the hub of our kitchen. We depend on it to safely store all of our perishable foods until we're ready to use them. Unfortunately the refrigerator takes a lot of abuse. We stuff it full. We forget about leftovers. We leave spills unt...

A refrigerator is the hub of our kitchen. We depen...

I know. It isn't the most fun job. In fact, many of us avoid the job, mainly because of how long we've been avoiding it. Who knows what lurks in the farthest corners of our refrigerators? There are a few signs that it is time to clean out the refrige...

I know. It isn't the most fun job. In fact, many o...

When it comes to leafy greens you get a green light to eat as much as you want — that's how good they are for you! As a general rule, you should aim to eat at least five servings of vegetables daily (that’s about 2 1/2 cups of cooked vegetables), an...

When it comes to leafy greens you get a green ligh...

Using herbs, spices, and other seasonings will help flavor your food without adding extra sodium, calories, sugar, or fat. There are many alternatives to salt when it comes to flavoring your food. I am a big fan of experimenting with herbs, unsalted...

Using herbs, spices, and other seasonings will hel...

Fruit juices may seem like nutritious sources of vitamins and minerals, but they are super-concentrated in naturally occurring sugar. And commercial vegetable juices, for that matter, are often high in sodium — making them less healthy than you'd thi...

Fruit juices may seem like nutritious sources of v...

Honeydew Melon Honeydew melon is the sweetest and most delicious when it is in season in the summer. Honeydew, like other melons, has a high water content, making it a great choice for people who are trying to lose weight. It is also a very good sour...

Honeydew Melon Honeydew melon is the sweetest and ...

Fruits are "juicy foods" that are made up of at least 75 percent water. But all that water doesn't crowd out their vitamins, minerals, antioxidants, and fiber. Fruit is a high-quality carbohydrate that is rich in vitamins, minerals, antioxidants, an...

Fruits are "juicy foods" that are made up of at le...

Eggs, chicken, and turkey are rich in high-quality, lean protein and a variety of nutrients. Just remember to remove the skin and reduce the number of egg yolks to keep your heart and waistline in good shape! Skinless poultry offers lean protein, wh...

Eggs, chicken, and turkey are rich in high-quality...

Dairy products are a great source of calcium and protein, but if you're consuming full-fat dairy you may be increasing your risk of some conditions. Dairy products like milk, cheese, yogurt, and other calcium-rich foods boost bone health and help in...

Dairy products are a great source of calcium and p...

Cruciferous vegetables like broccoli and brussels sprouts are filling and full of nutrients that help keep you healthy! But if you have IBS, you may want to watch how much of them you eat! Cruciferous vegetables are a group of vegetables that are ric...

Cruciferous vegetables like broccoli and brussels ...

Tea and coffee may wake you up and keep you focused, but don't overdo it on the caffeine — it may trigger migraines or IBS in people who are sensitive. Caffeine is a natural chemical that activates the central nervous system, which means that it revs...

Tea and coffee may wake you up and keep you focuse...

They may be best known for their pungent aromas, but these potent veggies, including onions, garlic, and leeks, have powerful effects on your health. Vegetables in the Alliumgenus include onions, shallots, leeks, and scallions, and herbs like garlic ...

They may be best known for their pungent aromas, b...

Condiments aren’t just toppings, they are food — with calorie counts. Using condiments, as well as other sauces and flavorings, can add dimension to a dish, but if you’re not careful with what you choose and how much you use, they can also add a lot ...

Condiments aren’t just toppings, they are food — w...

Revel in the potential health benefits of chocolate, but don't overindulge! Chocolate is still rich in calories, sugar, and fat that can bust your diet if you overdo it. Chocolate contains powerful antioxidants called flavonoids, as well as some mag...

Revel in the potential health benefits of chocolat...

There are many different cheeses in the world — and in your supermarket — but the healthiest choices are cheeses that are lower in fat and sodium. Cheese is a great source of protein and calcium. Since protein curbs hunger and keeps you feeling satis...

There are many different cheeses in the world — an...

They may be little, but boysenberries, blackberries, raspberries, strawberries, blueberries, and cranberries are big on antioxidants. The antioxidants in berries can help your body fight oxidative stress caused by free radicals that can lead to illne...

They may be little, but boysenberries, blackberrie...

If you're like many women over 40, you've probably noticed that it's become a lot easier to gain a few pounds than to lose them. The foods that you ate without care in your 20s and 30s now stick to your body like glue, adding bulk to your midsection....

If you're like many women over 40, you've probably...