Life style

Get ready to be inspired: This workout trio may just make winter your favorite walking season. Head outdoors for a routine that cranks up the intensity, helps keep your muscles warm, and ensures a quick return home.If getting outside is impossible, w...

Get ready to be inspired: This workout trio may ju...

For most people, outdoor cardio exercise may be safer in cooler weather than on hot, humid days. Your body temperature rises as you walk, so when it's sultry outside, you're getting a double dose of heat. When it turns cold, on the other hand, you ca...

For most people, outdoor cardio exercise may be sa...

Whether you're looking to boost your energy, slim down, de-stress, or firm up, these strategies will show you what you need to meet your goals:Start with the right equipment. When it comes to walking, shoes are your most important walking gear. To ge...

Whether you're looking to boost your energy, slim ...

Here are five exercises to strengthen the commonly weak zones that support walking—ankles, hips, and abs. For best results, do these exercises at least every other day.Get StrongFoot Tap Targets ankles and shins. Sitting with your feet flat on the fl...

Here are five exercises to strengthen the commonly...

When it’s glazed over outside, the treadmill is a fantastic training tool. The trick is to tailor your gym workouts to mimic outdoor conditions. ‘Without obstacles like hills and wind, your heart rate will be lower on a treadmill,’ says AJ Perera, Fi...

When it’s glazed over outside, the treadmill is a ...

Love your walks but aren't seeing results? Maybe you're finally ready to shake off those couch-potato crumbs and shed your extra pounds--for good. (Search: Walk to lose weight) Whatever your goal, we've created a walking plan that beats boredom and b...

Love your walks but aren't seeing results? Maybe y...

Think of exercise as medicine without the pill: It not only helps lower blood sugar, but it also improves heart health, strengthens bones, reduces stress, and trims inches off your waist. Plus, people with type 2 diabetes who are taking meds can ofte...

Think of exercise as medicine without the pill: It...

Bad day? Don’t wrap yourself in a Snuggie and make a date with your DVR and a carton of ice cream just yet. Experts agree that working out—even just for 15 minutes—will boost your mood, keep you calm, and improve your coping skills. Here, why exercis...

Bad day? Don’t wrap yourself in a Snuggie and make...

THURSDAY, July 18 (HealthDay News) -- Exercising enough to break a sweat most days might slightly reduce the risk of stroke in middle-aged and older people compared to those who are inactive, a new study suggests -- although the findings aren't defin...

THURSDAY, July 18 (HealthDay News) -- Exercising e...

SATURDAY, Aug. 3 (HealthDay News) -- Summer practice and fall sports seasons will soon be here and young athletes need to begin training now to help prevent heat-related illnesses, an expert says.Many youngsters have spent the first month of summer v...

SATURDAY, Aug. 3 (HealthDay News) -- Summer practi...

THURSDAY, Aug. 1 (HealthDay News) -- Easing hot flashes is not among the many benefits that exercise offers women, a new study indicates.The researchers looked at 248 women who were either approaching menopause or were postmenopausal. They were divid...

THURSDAY, Aug. 1 (HealthDay News) -- Easing hot fl...

MONDAY, Feb. 25 (HealthDay News) -- Although the specter of climate change typically raises concerns about acute events such as hurricanes, droughts and heat waves, new research suggests that global warming may have a much broader chronic impact: the...

MONDAY, Feb. 25 (HealthDay News) -- Although the s...

WEDNESDAY, Aug. 7 (HealthDay News) -- People who suffer sudden cardiac arrest at a fitness center are more likely to survive than those stricken at other indoor locations such as restaurants or malls, a new study finds.The improved chance of survival...

WEDNESDAY, Aug. 7 (HealthDay News) -- People who s...

(HealthDay News) -- Many women are eager to slim down after baby arrives, but it takes time for your body to recover.The American Council on Exercise offers these suggestions for new moms:- Talk to your doctor about when it is safe to resume exercise...

(HealthDay News) -- Many women are eager to slim d...

THURSDAY, Aug. 15 (HealthDay News) -- If you decide to hit the gym in hopes that a quick dose of exercise will cure your insomnia, a new study suggests that will not be enough.While adopting an exercise program did ultimately help some insomniacs sle...

THURSDAY, Aug. 15 (HealthDay News) -- If you decid...

Eating healthy doesn't necessarily mean you can avoid keeping track of the calories you consume. Not all healthy foods are low in calories, and even the number of calories in low-calorie foods can add up, causing you to exceed your recommended daily ...

Eating healthy doesn't necessarily mean you can av...

Eating a nutritious daily diet is important to maintain good health. Consuming a variety of foods helps to get the daily vitamins, minerals, protein and energy necessary for feeling your best. The U.S. Department of Agriculture guidelines note that c...

Eating a nutritious daily diet is important to mai...

Developing and maintaining healthy eating habits can result in big payoffs over a lifetime. Not only are the risks of heart disease, cancer, diabetes and other illnesses reduced, but also you look and feel better. By making a few changes in your diet...

Developing and maintaining healthy eating habits c...

A nutritious diet is an important component of healthy weight management and disease prevention in men over 50. A healthy diet is associated with an increased quality of life and higher rate of survival in older adults, according to a study published...

A nutritious diet is an important component of hea...

Fostering good eating habits and providing healthy, nutrient-dense food choices is one of a parent's important tasks in raising young children. Quality nutrition is important for toddlers, because it affects physical and mental development as well as...

Fostering good eating habits and providing healthy...

Living a long, healthy life depends on on many factors, including genetics, but certain habits can have a major effect. Smoking, drinking and overeating contribute to illnesses and serious life-threatening diseases, while eating a healthy diet and ma...

Living a long, healthy life depends on on many fac...