Child Nutrition

About Milk Allergy Almost all infants are fussy at times. But some are excessively fussy because they have an allergy to the protein in cow's milk, which is the basis for most commercial baby formulas. A person of any age can have a milk allergy, but...

About Milk Allergy Almost all infants are fussy at...

Milk and other calcium-rich foods have always been a must-have in kids' diets. After all, calcium is a key building block for strong, healthy bones. But most kids ages 9 to 18 don't get the recommended 1,300 milligrams of calcium per day. That's not ...

Milk and other calcium-rich foods have always been...

Vegetarianism is a popular choice for many individuals and families. But parents may wonder if kids can safely follow a vegetarian diet and still get all necessary nutrients. Most dietary and medical experts agree that a well-planned vegetarian diet ...

Vegetarianism is a popular choice for many individ...

How do kids become obese or overweight? Like most chronic health problems, obesity is caused by complex interactions between genes, environment and behavior/habits.Many studies have shown that there is not a big difference in the amount of food eaten...

How do kids become obese or overweight? Like most ...

Ever wonder why so many cereals and infant formulas are fortified with iron? Iron is a nutrient that's needed to make hemoglobin, the oxygen-carrying component of red blood cells (RBCs). Red blood cells circulate throughout the body to deliver oxygen...

Ever wonder why so many cereals and infant formula...

Nutrition Through Variety Babies grow at a lightning pace — 3 inches or so every 3 months. A toddler, in contrast, grows at a much slower rate — only 3-5 inches in an entire year. While growth slows somewhat, nutrition remains a top priority. It's al...

Nutrition Through Variety Babies grow at a lightni...

Whether you have a toddler or a teen, here are five of the best strategies to improve nutrition and encourage smart eating habits: Have regular family meals. Serve a variety of healthy foods and snacks. Be a role model by eating healthy yourself. Av...

Whether you have a toddler or a teen, here are fiv...

It's actually easier than you think to make good choices at a fast-food restaurant, the mall, or even the school cafeteria. Most cafeterias and fast-food places offer healthy choices that are also tasty, like grilled chicken or salads. Be mindful of ...

It's actually easier than you think to make good c...

A slice of pizza once in a while won't do you any harm. What's important is a person's average food intake over a few days, not just in a single meal. So if you eat a less-than-healthy meal once in a while, try to balance it with healthier foods the ...

A slice of pizza once in a while won't do you any ...

What Are Fat and Calories? Fats, or lipids, are nutrients in food that the body uses to build cell membranes, nerve tissue (like the brain), and hormones. The body also uses fat as fuel. If fats that a person has eaten aren't burned as energy or used...

What Are Fat and Calories? Fats, or lipids, are nu...

Vitamins and minerals make people's bodies work properly. Although you get vitamins and minerals from the foods you eat every day, some foods have more vitamins and minerals than others. Vitamins fall into two categories: fat soluble and water solubl...

Vitamins and minerals make people's bodies work pr...

More than two thirds of the survey-takers said that when they choose a snack they think about how healthy it is (or isn't). That's impressive. Awareness of what's good for you and thinking about your choices are the first steps in making healthy snac...

More than two thirds of the survey-takers said tha...

10:25:59Parents have always had a hard time getting kids to eat healthy foods, and lunch-box meals pose a particular challenge. You may face the dilemma of how to send off a healthy lunch--one with complex carbohydrates, calcium, protein, fruits and ...

10:25:59Parents have always had a hard time gettin...

Ensuring sure your child eats a nutritious breakfast is of utmost importance. When hectic mornings prevent you from spending a lot of time preparing a meal, consider whipping up a healthy smoothie for your child as an alternative to a bowl of cereal....

Ensuring sure your child eats a nutritious breakfa...

Yes, you can continue to breastfeed your baby, even if you are taking antiviral medicines for flu-like symptoms. A mother's breast milk is custom-made for her baby, providing specific antibodies that babies need to fight infection. So, continuing to ...

Yes, you can continue to breastfeed your baby, eve...

Whether you're a new mom or a seasoned parenting pro, breastfeeding often comes with its fair share of questions. Here are answers to some common inquiries that mothers ” new and veteran ” may have. What should I eat? Just as when you were pregnant, ...

Whether you're a new mom or a seasoned parenting p...

At the other end of the temperament spectrum is the active, constantly moving, curious-about-everything child. She is far more interested in sights, sounds, and rushing around than in food. A parent whose motive is to see that the child is well fed i...

At the other end of the temperament spectrum is th...

by: Vanessa Selene Williams Zinc is an important and often overlooked mineral that is necessary for our child's development. It prevents sickness by helping the immune system. It helps children grow by helping the growth process. It also gives taste ...

by: Vanessa Selene Williams Zinc is an important a...

What you need: a good attitude and a little creativity Perhaps the most important factor to consider is your own attitude and approach toward eating in general. Avoid forcing your children to eat vegetables – or any other food for that matter. Encour...

What you need: a good attitude and a little creati...

Anne Kolker MS, Registered Dietitian Kids need to get enough calcium and vitamin D in order to develop healthy bones. Healthy bones are strong bones that have developed with a high amount of calcium. This is important for their older years. The Natio...

Anne Kolker MS, Registered Dietitian Kids need to ...

By: Anurag Ghosh A healthy body and a sharp brain helps your child excel in studies and other extracurricular activities. Nutritious brain foods for kids play a very important role in improving your kid’s academic performance. Check out these best br...

By: Anurag Ghosh A healthy body and a sharp brain ...