Child Nutrition

ost mothers can make plenty of milk for their babies. But many mothers are concerned about having enough. Checking your baby’s weight and growth is the best way to make sure he or she is getting enough milk. Let the doctor know if you are concerned. ...

ost mothers can make plenty of milk for their babi...

Some mothers are concerned about having an oversupply of milk. Having an overfull breast can make feedings stressful and uncomfortable for both mother and baby. What you can do Breastfeed on one side for each feeding. Continue to offer that same sid...

Some mothers are concerned about having an oversup...

Many moms report that nipples can be tender at first. Breastfeeding should be comfortable once you have found some positions that work and a good latch is established. Yet it is possible to still have pain from an abrasion you already have. You may a...

Many moms report that nipples can be tender at fir...

Many babies, but not all, lose a small amount of weight in the first days after birth. Your baby’s doctor will check his or her weight at your first visit after you leave the hospital. Make sure to visit your baby’s doctor within three to five days a...

Many babies, but not all, lose a small amount of w...

Learn your baby’s hunger signs – When babies are hungry, they become more alert and active. They may put their hands or fists to their mouths, make sucking motions with their mouth, or turn their heads looking for the breast. If anything touches the ...

Learn your baby’s hunger signs – When babies are h...

Early and often! Breastfeed as soon as possible after birth, then breastfeed at least 8 to 12 times every 24 hours to make plenty of milk for your baby. This means that in the first few days after birth, your baby will likely need to breastfeed about...

Early and often! Breastfeed as soon as possible af...

Are you in pain? Many moms report that their breasts can be tender at first until both they and their baby find comfortable breastfeeding positions and a good latch. Once you have done this, breastfeeding should be comfortable. If it hurts, your baby...

Are you in pain? Many moms report that their breas...

The latch feels comfortable to you, without hurting or pinching. How it feels is more important than how it looks. Your baby’s chest is against your body and he or she does not have to turn his or her head while drinking. You see little or no areola,...

The latch feels comfortable to you, without hurtin...

Did you know? Some babies latch on right away and, for some, it takes more time. When awake, your baby will move his or her head back and forth, looking and feeling for the breast with his or her mouth and lips. The steps below can help you get your ...

Did you know? Some babies latch on right away and,...

Knowing how the breast works to produce milk can help you understand the breastfeeding process. The breast itself is a gland that is made up of several parts, including: Glandular tissue – body tissue that makes and releases one or more substances f...

Knowing how the breast works to produce milk can h...

Life can be easier when you breastfeed – Breastfeeding may take a little more effort than formula feeding at first. But it can make life easier once you and your baby settle into a good routine. Plus, when you breastfeed, there are no bottles and nip...

Life can be easier when you breastfeed – Breastfee...

1. Early breast milk is liquid gold – Known as liquid gold, colostrum (coh-LOSS-trum) is the thick yellow first breast milk that you make during pregnancy and just after birth. This milk is very rich in nutrients and antibodies to protect your baby. ...

1. Early breast milk is liquid gold – Known as liq...

Breast feeding for two years is prescribed in the Holy Quran: The mothers shall give suck to their offspring for two whole years. [Holy Quran: Baqara: 2:233] In travail upon travail did his mother bear him, and in years twain was his weaning: (hear t...

Breast feeding for two years is prescribed in the ...

images/stories/0.jpgimages/stories/0.jpgEat your breakfast. It’s the most important meal of the day!" Why are parents always saying that?Well, imagine you’re a car. After a long night of sleeping, your fuel tank is empty. Breakfast is the fuel that g...

images/stories/0.jpgimages/stories/0.jpgEat your b...

The diets of children play an integral role in their health and learning ability, in fact, a nutritious and balanced diet is the most important thing to ensure that your child has a head start toward a healthy life. Providing your child with a health...

The diets of children play an integral role in the...

Toddlers this age are moving from the eating habits they had as infants toward a diet more like your own. Your job is to keep introducing new flavors and textures. Food preferences are set early in life, so help your child develop a taste for healthy...

Toddlers this age are moving from the eating habit...

Your preschooler eats lunch, then 20 minutes later claims to be hungry. Is it OK to offer a little something? Maybe yes, maybe no. Here's why: Around the preschool years, many kids start to use the word "hungry" to express other feelings such as bore...

Your preschooler eats lunch, then 20 minutes later...

Fortunately, many of the harmful effects of malnutrition can be reversed, especially if a child is only mildly or briefly malnourished. If you think your child isn't getting enough of the right nutrients, talk to your doctor, who may perform a physic...

Fortunately, many of the harmful effects of malnut...

All over the world, people who are poor or who live in poverty-stricken areas are at the greatest risk for hunger and malnutrition. In poor countries, wars and natural disasters such as droughts and earthquakes also can contribute to hunger and malnu...

All over the world, people who are poor or who liv...

There's a lot of talk about getting kids to eat healthy foods, but what about getting them on board with healthy drinks? What kids drink can drastically affect the amount of calories consumed, as well as the amount of calcium needed to build strong b...

There's a lot of talk about getting kids to eat he...

If you're raising a picky eater, you might worry that your child isn't getting the nutrients necessary for proper growth and development. But you probably don't need to worry unless your doctor tells you that your child isn't growing at the normal ra...

If you're raising a picky eater, you might worry t...