Pregnancy

Recommended Foods The food one eats not only has a great impact on the physical aspect of a person, but on the soul and psyche as well. Therefore, it is strongly recommended that parents-to-be stay away from forbidden food, and even those that food w...

Recommended Foods The food one eats not only has a...

1. Recite Surat al-Inshiqa-q after Sala-t in the 9th month. When labour pains start, recite this, and if it is not possible to recite it with your tongue, recite it in your head. 2. Drink saffron syrup during labour to ease the pain (not before as it...

1. Recite Surat al-Inshiqa-q after Sala-t in the 9...

It is important to note that many of the acts mentioned in this section are similar to those outlined in the Sexual Etiquette section, with the addition of how it affects the conceived child. Makru-h acts As some actions have a negative effect on the...

It is important to note that many of the acts ment...

Like the conception period, and even more so, the thoughts and actions of the mother have an impact on the Akhla-q, actions and faith of the unborn child, as the child is like an organ of the mother and obtains all the necessary factors of developmen...

Like the conception period, and even more so, the ...

The Prophet Muhammad (s) has said that: “Paradise is under the feet of the mother.” 154 Alla-h (swt) states in the Noble Qur’an, in Surat al-Fa-tir, Verse 11: “And no female conceives or delivers except with His knowledge.” It is also narrated from t...

The Prophet Muhammad (s) has said that: “Paradise ...

We can conclude from all of the above that the aim of sexual relations is two-fold: satisfying one’s natural desires and procreation. Guidelines from the Prophet (s) and his Ahlul Bayt (as) clearly indicate the lengths one has to go to to have desira...

We can conclude from all of the above that the aim...

It is important to note that many of the times mentioned in this section are similar to those outlined in the Sexual Etiquette section, with the addition of how it affects the conceived child. Haram times 1. During the woman’s menstruation, even on t...

It is important to note that many of the times men...

It is important to note that many of the times mentioned in this section are similar to those outlined in the Sexual Etiquette section, with the addition of how it affects the conceived child. Mustahab times 1. Sunday night (next day Monday). A child...

It is important to note that many of the times men...

Islam’s approach to the issue of birth control and abortion is very balanced. It allows women to prevent pregnancy but forbids them to terminate it. Abortion after the implantation of the fertilized ovum in the womb is absolutely forbidden and is con...

Islam’s approach to the issue of birth control and...

If you have gained more weight than your doctor recommended, talk to your doctor about it. In most cases, you'll want to wait until after delivery to lose weight. Here are some tips to slow your weight gain: When eating fast food, choose lower-fat i...

If you have gained more weight than your doctor re...

If your health care provider wants you to gain weight while you're pregnant, try these tips: Eat five to six small meals every day. Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt. Sp...

If your health care provider wants you to gain wei...

Stop exercising and consult your health care provider if you: Feel chest pain. Have abdominal pain, pelvic pain, or persistent contractions. Have a headache. Notice an absence or decrease in fetal movement. Feel faint, dizzy, nauseous, or light-head...

Stop exercising and consult your health care provi...

Baby: 8 pounds Placenta: 2-3 pounds Amniotic fluid: 2-3 pounds Breast tissue: 2-3 pounds Blood supply: 4 pounds Stored fat for delivery and breastfeeding: 5-9 pounds Larger uterus: 2-5 pounds Total: 25-35 pounds Is It Safe to Lose Weight When Pregna...

Baby: 8 pounds Placenta: 2-3 pounds Amniotic fluid...

Gaining the right amount of weight during pregnancy by eating a healthy, balanced diet will help your baby get the nutrients he or she needs and to grow at a healthy rate. Though you do need some extra calories, it's not necessary to ''eat for two.''...

Gaining the right amount of weight during pregnanc...

It is best to ask your health care provider how soon you can begin your exercise routine after delivering your baby. Although you may be eager to get in shape quickly, return to your pre-pregnancy fitness routines gradually. Follow your health care p...

It is best to ask your health care provider how so...

Physical changes during pregnancy create extra demands on your body. Keeping in mind the changes listed below, remember that you need to listen to your body and adjust your activities or exercise routine as necessary. Your developing baby and other ...

Physical changes during pregnancy create extra dem...

For total fitness, a pregnancy exercise program should strengthen and condition your muscles. Always begin by warming up for five minutes and stretching for five minutes. Include at least fifteen minutes of cardiovascular activity. Measure your heart...

For total fitness, a pregnancy exercise program sh...

There are certain exercises and activities that can be harmful if performed during pregnancy. They include: Holding your breath during any activity. Activities where falling is likely (such as skiing and horseback riding). Contact sports such as sof...

There are certain exercises and activities that ca...

Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it.The safest and most productive activities are swimming, brisk walking, indoor stationary cycling, step or elliptical machines, and low-impa...

Most exercises are safe to perform during pregnanc...

If you have a medical problem, such as asthma, heart disease, or diabetes, exercise may not be advisable. Exercise may also be harmful if you have a pregnancy-related condition such as: Bleeding or spotting Low placenta Threatened or recurrent misca...

If you have a medical problem, such as asthma, hea...

Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evi...

Maintaining a regular exercise routine throughout ...